Why You Keep Waking Up Between 3 and 5 AM?

Why You Keep Waking Up Between 3 and 5 AM

Ever find yourself waking up consistently between 3 and 5 AM? It might not be random. These hours align with our body’s natural processes, including detoxification and repair, as guided by our internal clock, the circadian rhythm. Disruptions to your sleep schedule, stress, or even irregular routines can throw this rhythm off balance, leading to early-morning wake-ups. By maintaining a consistent sleep routine, you can support your body’s cycles and enjoy uninterrupted, refreshing sleep.