Why wellness retreats work!

Recent conversations that I have with many of my friends and clients around self-care and taking time out to replenish and refill your cup is often quite different to what they tell their friends or clients. For many it seems that they may feel that they are being judged, just dont have time or just don’t need it! Research tells us that taking time out to relax, re-focus, re-set and re-energise is essential for our health and wellbeing and here is why wellness retreats work?

-??????When you invest time and energy in yourself you are valuing yourself

-??????Acknowledging that you are worthy of some “you time” is super powerful

-??????Creating a space for you to think clearly allows new thinking to emerge

-??????When you balance your body and mind you set yourself up for sustained health, success, and happiness

-??????You start to release limiting self-beliefs and old patterns that are holding you back in life, your vibration increases and new opportunities emerge

-??????You begin to heal and stop feeling “stuck”

-??????You gain more clarity on your purpose, your WHY and your future

Author and Professor Kristin Neff, is an expert on self-compassion. Her research has found that when people are compassionate, they experience greater wellbeing than those who judge themselves. She goes on to say that when you stay present, you can focus on what is working in your life rather than looking at what needs “fixing” in your life. Going on to emphasise that your should be the number one priority in life if you want to excel.

You start to see your life through a different lens, a more positive perspective which raises your body vibration. When this happens, it energises you are reduces the dis-ease within the cells of the body. It starts with taking time for yourself, to "fill your cup".

“An empty lantern provides no light.

Self-care is the fuel that

allows your light to shine brightly”.

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This is why this Weekend Wellness Retreat, being held at Peppers Noosa Resort & Villas from the 19 – 21 November 2021 has been created for you. It will provide a gentle, healing, relaxing place to get you ready for Christmas and to have some fun. Firstly, let’s get some connection with you to release old baggage and get you set up for success. ?Begin to lay your foundation. Start to create space for the new you, full of happiness, abundance, vitality with a clear vision for where you are going. Energy is key!

The retreat will provide you with 3 days and 2 nights in luxury 5 star surrounds where you can reset and refocus. A time to go within and find what you really are looking for. I have purposefully created this retreat for you to recharge and set yourself up for a fantastic 2022 and receive all the abundance that it brings. You will learn how to consciously create and manifest what you want.

You will leave the retreat feeling like a different person. Feeling lighter, more focused and energised with a clarity around who you are and what you want in life, career, relationships, and business. Your healing journey has begun, and you will gain tools to keep you moving forward. You will have a clear vision and plan of how you will achieve it and more.

If this is resonating with you lets chat and get you booked in now as numbers are limited at [email protected]

https://joanmcewan.com/transform-retreat-queensland-november-2021/

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Joan is a Transformational Health & Wellness Expert who specialises in assisting business women to holistically manage their body, mind and spirit. As they prepare to reclaim their health and wellness for sustained success in career, life and relationships. Joan can be contacted at [email protected]