Why we should be talking about women's health everyday

Hello, you wonderful lot

How are you all? I cant believe we are already in March and what a month it will be.

Personally I will be entering my 40th year later this month and will spend the month celebrating and spending times with those nearest and dearest.

Professionally, I have lots to update you on this month, across so many things NFB and Simply-People so?grab a brew, clear your diaries for a couple of minutes and lets me give you a brief run through.

I launched FREE, yes you did read that right FREE peer support networking events in my day job with the National Federation of builders. These are really great events, and whilst I am biased the reality is that people get to take an hour out, listen to a great speaker and then network with people doing similar jobs in their industry or people that are interested in specific topics. If you work in HR, Marketing, H&S or support Women in Construction then these events really are a great place to go. We run them most Fridays at 1pm.

Grab your lunch one Friday and check it out for yourself by clicking the link above. I promise its not salesy and you'll learn loads, well at least a bit.

International Women's Day is next week, no doubt there will be many organisations taking the opportunity to grab a PR opportunity and change logos, put posters on the wall or generally develop some other tokenistic gesture that makes their audience think they give a shit when the rest of the year they aren't talking about it, Pride month or Veganuary band wagon anyone?

The reality is that everyday should be a day where we are promoting and talking about diversity, inclusivity, equality and equity and challenge the Neanderthals that exist online and within workplaces.

Why do we need to talk about women's health everyday?

Birth control. Menopause. Endometriosis. Menstruation.

Only a few terms relating to women’s health, and often, enough to make people so uncomfortable that they avoid the conversation entirely.

Historically, women’s health has been treated as a hush-hush topic, from the inception of commercial menstrual care products that were initially a commercial failure due to squeamishness around the topic, to the reluctance to study (and disclose) the side effects of birth control.

Women’s health has been shaped by stigma

Menopause in the workplace

Did you know that menopausal women are the fastest growing demographic in the workforce?1

Probably not – yet, nearly 8 out of 10 menopausal women are in work, according to the Faculty of Occupational Medicine.?

The embarrassment around the topic means that it often flies under the radar, even though 3 out of 4 women experience menopausal symptoms, with 1 in 4 experiencing serious symptoms.

These symptoms include: hot flushes, headaches, poor sleep, low mood, anxiety, lack of confidence, and poor concentration.

As an employer, aren’t these concerns that you would want to address to ensure your employees aren’t suffering in silence?

Perhaps it would be considered as more important if it were widely known that?due to menopausal symptoms, 1 in 4 women consider leaving their jobs, and 72% of women in work say they feel unsupported2.

You don’t need to be an expert

One of the prevalent reasons why women often aren’t supported in the workplace when it comes to menopause is a lack of confidence in line managers around the topic.

Unlike maternity leave, which has clearly defined steps in the workplace, each woman’s experience with menopause will be different.

The best piece of advice? Understanding goes a long way.

Managers who understand the range of difficulties a woman might be facing at work during menopause can then implement guidance on the support that a company can offer.

It doesn’t have to be complex.

Seating arrangements could be changed so a female employee is closer to air conditioning, or small desk fans could be offered in order to combat hot flushes.

Another option is flexible working hours, so that women can comfortably take time to see their GP if they need to.

Education diminishes stigma

Part of the reason that the stigma and embarrassment around women’s health still thrives is because of a lack of awareness, understanding, and education.

Many of the areas of women’s health that are avoided in discussions are common:

• 1 in 10 women suffer from endometriosis (that makes it as common as diabetes)
• 1 in 4 pregnancies end in miscarriage?
• Approximately 13 million women in the UK are either peri or post-menopausal
• 20% of women experience period pain severe enough to interfere with daily activities
• On average, women with endometriosis lose 11 hours of work each week due to reduced work performance

This barely scratches the surface of the multitude of barriers women face in day-to-day life and the workplace when it comes to their health, only made more difficult and distressing by the societal aversion of speaking about it.

How can it change?

Firstly, with you. A huge barrier to de-stigmatising women’s health is language.

By avoiding terms relating to women’s health, we’re implying that it’s shameful and shouldn’t be discussed, which can be detrimental to women.

If women’s health isn’t discussed, it becomes harder for a woman to determine what is typical, or what may be a medical condition, or point of concern.

Bupa Health Clinics found that around 11 million women have taken long-term health breaks during their working lives, and 3 million have left work due to female health problems (more than 1 million of which were because of period-related issues).

A simple, yet often overlooked solution to some of these issues would be flexible and remote working opportunities, which would allow women the comfort of working from home on days where they feel unable to cope with the office, rather than having to resort to sick leave.

Training and awareness can also go a long way for all employees, by providing women with the self-care advice to manage their symptoms better, and other employees the ability to be supportive and aware.

Primarily, workplace culture needs to change before any meaningful shift can occur, as without a judgement-free, knowledgeable workplace environment, women won’t feel comfortable discussing their health, or seeking help.

That’s it for now.

Don’t forget if you are going to the Health and Wellbeing Conference at the NEC in a couple of weeks to pop by the iOH stand and say hello.

Have a wonderful week and I will catch up with you again soon.