WHY WE DO THINGS WE REGRET LATER IN LIFE?
Sahil Kumar Nagpal
Business Executive Coach | Leadership Trainer | Author & Life Coach Top Voice Badge in Leadership Development | EI | Creativity & Innovation | Founder @ Optimum Living Media
Pressing That Snooze Button? Over eating even when you are not hungry? Having that extra sweet or chocolate? Getting angry on your child or family? Not following a healthy routine? OR Not going to gym? Taking wrong decisions in rage?
GUILT or REGRET is one of the counterproductive emotions that can seriously damage our overall wellbeing in the long run. It clutters our thoughts and creates self doubt.
The solution to this may sound simple, stop feeling guilty. But it is not that easy. Because not feeling guilty is too much difficult. Especially when you have done certain things that you consider as wrong. Or when you have done something that negatively impacts people around you.
In such circumstances the environment inside you and outside you is such that you will feel guilty. And if you try to suppress your guilt then it may express in some other more crocked form. ?
So in order to address this let us understand
WHY SOMEONE FEELS GUILTY?
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