WHY WE ALL SHOULD EAT KALE EVERY DAY!
Scott Aaron
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Scott Aaron
Expert Authority Mastermind | Creator Of Linked Leads Generation? | Best Selling Author | Speaker | Marketing Podcast Host | Client Acquisition Expert | Human Connection Expert | Personal Branding
1. Kale is low in calorie, high in fiber and has zero fat.
One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.
2. Kale is high in iron.
Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.
Lady Peacock Visionary Architizer and Engineer of KPs and Blaze | Published Author | Captivating Film Narrator | Emerging Philanthropist | Advocate for Fun and Creativity
7 年Aw I have been eating Kale for the last couple of years and almost daily. I love now I've been doing my body good. Thank you for the information ??Scott Aaron??
Enterprise Customer Success Manager | Veteran Spouse
7 年I love being able to have a scoop of my greens knowing I get so much from that and then being able to incorporate kale into yummy meals as well! ??
Body Coach | Nutrition Strategist | Creator of the CCT System
7 年YES!!! Love Kale with isa greens in my vitamix, really cuts the bitter. Thanks for sharing.