Why Strength Training is The Perfect Workout Routine And 4 Easy, No-Equipment Exercises You Can Do at Home.
Strength training exercises are workouts that train your muscles to maintain strength and endurance. You can use weights like dumbbells and barbells to add resistance to your workouts or even your bodyweight.
Strength training workouts yield greater results compared to aerobics in weight loss. If you consistently exercise this way, you'll burn your calories continually. You'll also build your lean muscle mass in the long run. The best part is you can do them in the comfort of your home other than in the gym under a trained supervisor. This means you’ll save your money by skiving daily or monthly subscription costs for the gym. To reap maximum benefits from strength training exercises, spare about 20-30 minutes, twice or thrice a week for it. Below is a list of easy strength training exercises you can incorporate in your weekly routines.
1. Squats
In this workout, lower your hips from a standing position and stand back up repeatedly. As you squat, your hip, knee, and ankle joints flex. This improves your flexibility while doing normal daily activities. Squats also naturally tone your body and strengthen your core muscles.
2. Lunges
Perform lunges by stepping one leg forward and another backward. You can take any variation, such as walking or stepping in a stationary position. This exercise targets your lower body muscles and increases your rate of fat loss. It boosts your metabolism and improves your balance.
3. Push-ups
Push-ups are a compound exercise that trains your cores, triceps, biceps, and shoulders. As you lower yourself to the floor, your heart works hard to supply your muscle tissue with oxygen-rich blood. This enhances your cardiovascular system, which is vital to your heart health. It also protects your shoulders from potential injuries.
4. Planks
Planks effectively build your core muscles, improve your stability and overall body strength. In this exercise, you remain stuck up in an extended push-up pose without moving your body weight up or down. Planking eliminates physical stressors in your muscles that come, i.e. with prolonged sitting. This eases your state of mind and boosts your positive mood. They also help reduce back pains by taking off unnecessary stress in your spinal region.
Final Thoughts
Strength training exercises serve as a great weight loss program if you incorporate it in your workout routines. They effectively burn your body fat up to 48 hours post-workouts. Unlike cardiovascular workouts, resistance training boosts body strength, maintains your ability to perform everyday tasks and improves flexibility. It’s the perfect choice for anyone seeking to maintain a long term healthy lifestyle while growing older.