Why are soya chunks harmful?

1. Anti-Nutrients:

• Phytates: Soya chunks contain phytic acid, which can reduce the absorption of certain minerals like iron, zinc, and calcium, potentially affecting mineral status if consumed in excess.

2. Digestive Issues:

• Flatulence and Digestive Discomfort: Soya chunks can cause flatulence and digestive discomfort in some individuals due to their oligosaccharides content, which may be challenging to digest.

3. Estrogen-Like Properties:

• Isoflavones: Soya contains isoflavones, which have estrogen-like properties. In some cases, excessive consumption of isoflavones may be a concern, especially for individuals with certain hormone-related conditions like breast cancer or thyroid disorders.

4. Allergies:

• Soy Allergies: Soy is a common allergen, and some individuals may have allergies to soy protein, causing allergic reactions such as hives, itching, or, in severe cases, anaphylaxis.

5. GMOs and Pesticides:

• Genetically Modified Organisms (GMOs): A significant portion of soybeans is genetically modified. Concerns about the long-term effects of consuming GMOs exist.
• Pesticides: Conventionally grown soybeans may contain pesticide residues, so choosing organic, non-GMO soya chunks can mitigate this concern.

6. Processing:

• Chemical Residues: Depending on the manufacturing process, soya chunks might contain residues of chemicals used during processing.

7. Protein Quality:

• Incomplete Protein Source: Soy protein is not a complete source of protein as it lacks some essential amino acids. Pairing it with other plant-based protein sources can help achieve a more balanced amino acid profile.

8. Health Condition Interaction:

• Interactions with Health Conditions: Soya consumption should be moderated for individuals with specific health conditions, including thyroid disorders, as it may interfere with thyroid function.

Tip : Avoid Soya Products.