Sourdough bread is loved for its tangy flavor and chewy texture—and it’s packed with health benefits too! Made with a natural fermentation process, it’s:
- Easier to Digest: The fermentation breaks down gluten and phytic acid, improving digestion and nutrient absorption.
- Gut-Friendly: Rich in prebiotics, it supports a healthy microbiome.
- Lower in Glycemic Index: Helps maintain steady blood sugar levels.
- Nutrient-Rich: Full of iron, magnesium, zinc, and B vitamins.
- Naturally Preserved: Lasts longer than regular bread.
- Weight Management Support: High fiber and low GI make it a smart choice.
Perfect for anyone seeking better gut health, balanced energy, and delicious taste.