Why is there so much confusion about Static Stretching?

Why is there so much confusion about Static Stretching?

Brad Walker Brad Walker

Brad Walker

The Stretch Coach

发布日期: 2025年1月28日
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Last week we looked at the pro's and con's of dynamic stretching to see whether it was right for you. This week we're looking at static stretching, including:

  • What are the 5 different types of static stretching?
  • What rules and precautions to take for safe static stretching?
  • And... Why is there so much confusion about Static Stretching?

Click on the link below to discover all the Pro's and Con's of Static Stretching... https://stretchcoach.com/articles/static-stretching/

Steve Metz, Pool and Hot Tub Alliance (PHTA) Instructor

Hong Kong based Swimming Pool Maintenance Specialist, Owner, Aquatic Consultants International Limited | RYA Certified Yacht Charter Captain, Owner, ACI Sailing | Yacht Charter | Boat Hire Hong Kong

1 个月

Great advice! A good reminder. ??

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