Why is there so much confusion about Static Stretching?

Last week we looked at the pro's and con's of dynamic stretching to see whether it was right for you. This week we're taking a look at static stretching, including:

• What are the 5 different types of static stretching?
• What rules and precautions to take for safe static stretching?
• And... Why is there so much confusion about Static Stretching?

Click on the button below to discover all the Pro's and Con's of Static Stretching... https://stretchcoach.com/articles/static-stretching/