Why Is Sleep So Important?

Many of us are guilty of staying up late to catch up on work, but the implications of poor sleep habits run more profound than you might think. Here’s why at least seven hours of rest every night is essential:

The Mental

Memory & Cognition

Researchers have linked frequent sleep disruption to poorer memory and decision-making, making it harder to stay focused and productive during the day.

Mood & Emotional Wellbeing 

Chronic sleep issues put your mental health at risk. We’ve all been grouchy from a rough night before—it’s hard to regulate your mood when you’re exhausted. But in the long term, this becomes more serious: depression and anxiety have been linked with poor sleeping habits that go unaddressed. 

The Physical

Lower Risk of Heart Disease & Other Health Issues

Adequate rest supports better blood pressure regulation, decreasing the risk of heart disease. Sleep has also been linked to the part of the brain that controls hunger, so a lack of it can lead to unhealthy weight gain.

Stronger Immunity

Studies have shown that people with low-quality sleep are more likely to get sick after viral exposure. Your body produces fewer antibodies when you aren’t getting enough sleep, reducing your ability to fight illnesses.

If you’re struggling with disordered sleep, it’s important to consult a healthcare professional. Advica Health can be your advocate. We connect our members with the providers, clinics, and specialists they need to take charge of their health. Contact us to start building a health plan suited to your health and wellness goals.