Why Sitting Down For Too Long Is Bad For Your Health

?? Dementia Is More Likely:

Sitting also raises your risk of heart disease, diabetes, stroke, high blood pressure, and high cholesterol, it also affect the brain, which all play a role in the body. 

?? You’ll Undo All That Exercise:

The effects of too much sitting are hard to counter with exercise. Even if you work out 7 hours a week -- far more than the suggested 2-3 hours -- you can’t reverse the effects of sitting 7 hours at a time. Don’t throw away all that hard work at the gym by hitting the couch for the rest of the day. 

Your Odds of Diabetes Rise:

You’re more likely to have diabetes, if you sit all day. And it isn’t only because you burn fewer calories. It’s the actual sitting that seems to do it. Sitting for too long may change the way your body reacts to insulin, the hormone that helps it burn sugar and carbs for energy.

?? You Could Get DVT:

Deep vein thrombosis (DVT) is a clot that forms in your leg, often because you sit still for too long. It can be serious if the clot breaks free and lodges in your lung. You might notice swelling and pain, but some people have no symptoms. That’s why it’s a good idea to break up long sitting sessions.

?? You’ll Gain Weight:

Watch lot of TV ? Surf the web for hours on end? You’re more likely to be overweight or obese. 

?? It Wrecks Your Back:

The seated position puts huge stress on your back muscles, neck, and spine. It’s even worse if you slouch. Look for an ergonomic chair that will be the right height and support your back in the proper spots. But remember:

 No matter how comfortable you get, your back still won’t like a long sitting session. Get up and move around for a minute or two every half hour to keep your spine in line. 

?? It Leads to Varicose Veins:

Sit for too long and blood can pool in your legs. This puts added pressure in your veins. They could swell, twist, or bulge and you will experiencing varicose veins. You may also see spider veins, bundles of broken blood vessels nearby. 

?? If You Don’t Move It, You Could Lose It:

Older adults who aren’t active may be more likely to get osteoporosis (weakened bones) and could slowly become unable to perform basic tasks of everyday life, like taking a bath or using the toilet. While moderate exercise won’t prevent it, you don’t have to go out and run a marathon or take up farming to stay mobile in your golden years. Just don’t plant yourself on the couch for hours at a time.

?? Your Cancer Risk Goes Up:

You may be more likely to get colon, endometrial, or lung cancer. The more you sit, the higher the odds.

COURTESY: RightLiving Health Foundation (RC:131063) - a registered Non-Governmental Health Maintenance organization focusing on Preventive Medicine and Nutritional Therapy with emphasis on Natural Health..