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Why shoving your legs up the wall could save you

Janie Walker

MindRest, Mindfulness & Restorative Yoga Teacher

发布日期: 2024年8月13日

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Read how this extremely stunning, simple yoga shape can switch your nervous system immediately over to rest and digest.

Rochelle Stewart-Allen

The NGO Coach | Nonprofit Leadership Coach | Governance Expert | Building Sustainable NGOs Across Aotearoa and Beyond

3 个月

Love this Janie. A quick and easy way to downregulate and change my state at the end of a busy day. All I need is a wall ??

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