WHY POUND WORKS

POUND turns the art of drumming into an exhilarating full-body, group fitness workout. By combining cardio, strength training, and rhythm, we’ve created a workout like no other. Whether you’re new to fitness or an experienced athlete, POUND offers a dynamic, high-energy experience designed for all levels. And the best part? It’s all set to an incredible soundtrack, turning every class into a high-energy jam session.

Why it Works:

• Interval Training: Each 2-4 minute song includes interval peaks and fat-burning sequences, allowing you to maximize your workout in a short amount of time.
• Brain-Boosting Benefits: Research shows that drumming can improve focus, lower blood pressure, and reduce stress, anxiety, and fatigue. With every beat, you're not just strengthening your body but sharpening your mind, too.
• Ripstix Impact: Our signature lightly weighted Ripstix add an element of core strength, targeting your shoulders, arms, and back with every strike.
• Strategic Distraction: POUND focuses on rhythm over reps, making it feel more like a fun jam session than a traditional workout—all while delivering results.
• Inclusive Workout: POUND is for everyone! With adaptable techniques and positions, our workout is accessible for all ages and fitness levels, ensuring no one is left out of the noise-making fun.

A Community-Driven Movement:

At its core, POUND is more than just a workout; it's a movement that brings people together. From the beat of the Ripstix to the energy of the room, POUND fosters connection. We empower individuals to find their rhythm, let loose, and connect with their bodies in a way that feels fun and liberating.