???? Why Perimenopausal and Postmenopausal Women Should Focus on Eating Clean Foods Rather Than Counting Calories ????

Hey there, fabulous women! ?? If you're navigating the rollercoaster ride of perimenopause or postmenopause, you might be wondering how to tweak your diet to feel your best. Let's dive into why focusing on eating clean foods rather than obsessing over calories is your best bet. That said, if you're not shifting weight, you may need to count the calories, but this is a good way to start.

Clean Eating Over Calorie Counting

1. Quality Over Quantity: Clean eating emphasizes the quality of the food you consume. Instead of focusing on how many calories you're eating, prioritize nutrient-dense foods. These are packed with vitamins, minerals, and antioxidants that support your body's changing needs.

2. Better for Your Hormones: Perimenopause and postmenopause bring hormonal fluctuations that can affect everything from your mood to your metabolism. Clean foods, free from processed junk and artificial additives, help maintain hormonal balance, making you feel more stable and energized.

3. Reduces Inflammation: Processed foods often lead to inflammation, which can exacerbate menopausal symptoms like joint pain and fatigue. Whole foods like fruits, vegetables, lean proteins, and whole grains are anti-inflammatory powerhouses, keeping your body in tip-top shape.

4. Supports Digestion: A clean diet rich in fiber from fruits, veggies, and whole grains aids digestion and promotes a healthy gut. This is crucial as digestive issues can become more prevalent during menopause.

The Power of Protein and Carbs ????

1. Protein for Muscle Maintenance: As we age, maintaining muscle mass becomes crucial. Protein is your best friend here. It helps repair and build muscles, keeping you strong and toned. Aim to include a source of protein in every meal.

2. Carbs for Energy: Carbohydrates often get a bad rap, but they are essential for energy, especially around your workouts. Choose complex carbs like whole grains, fruits, and vegetables to fuel your body and keep your blood sugar levels steady.

3. Pre-Workout Fuel: Eating a balanced snack with carbs and protein before your workout ensures you have the energy to power through. Think of it as filling up your car before a long drive. A small protein shake or a banana with almond butter can do wonders.

4. Post-Workout Recovery: After exercising, your body needs to recover and rebuild. A mix of protein and carbs helps replenish glycogen stores and repair muscle tissue, reducing soreness and preparing you for your next workout.

Sleep Better, Feel Better ????

Believe it or not, what you eat can significantly impact your sleep. Clean eating promotes better sleep patterns by:

• Balancing Blood Sugar: Avoiding processed sugars and refined carbs prevents blood sugar spikes and crashes, which can disrupt sleep.
• Providing Essential Nutrients: Foods rich in magnesium, like leafy greens and nuts, can help relax your muscles and promote restful sleep.
• Reducing Caffeine and Alcohol: Clean eating encourages cutting back on stimulants that can interfere with sleep.

Final Thoughts

By focusing on clean eating and ensuring you get enough protein and carbs, you can navigate perimenopause and postmenopause with more energy, better sleep, and a more balanced mood. Remember, it's not just about the number of calories but the quality of what you put into your body. So, ditch the calorie counting and embrace the vibrant, nourishing world of clean foods. Your body will thank you!

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?? Lisa xox