Why this ONE thing matters...

Hello My Lovely,

I’ve been looking at some numbers in my business and you deserve some gratitude!

Thank YOU...

You’ve been with me for a bit now.

Allowing me to come into your world each week.

So that I can share perspectives that may or may not be new to you, but at the very least are hitting your mind at a different time.

You probably don’t know that daily I have a little prayer of…

“Draw to me through divine love those beings who seek enlightenment through my process.?The sharing will elevate us both. Amen.Amen.Amen”

It’s divine love that lets me show up in your inbox again. ??

I’m grateful that you’re one of the people in this world that knows there’s more than ONE way.?Me landing in your inbox tells me?you're open to more than ONE way.

That goes for everything…

Math to Health, to you name it.

But I’m passionate specifically about health and life.?They’re so intertwined that you can’t tell where one begins and the other ends.

And that’s exactly why I believe in the focus of picking one thing and doing one thing, CONSISTENTLY.

Trying to do many new things that could shift our health, aka.habits,

in a world where you’re already doing all the things, maybe not all being habits but just juggling all the balls of life,?

is where we enter the?land of nothing happening?that could shift health!

What does this trip to the land of nothing feel like for you?

For me it' a low self-esteem ride.?Beating myself up over how I might be failing at EVERYTHING.?

That’s always a lie.?None of us fails at everything and every bad habit has a good intention.??

We just gotta find the good intention and show ourselves another plan for achieving it.?THIS is a whole other thing for another day, but?that’s where a Balanced Body Guide is going to help you.

Since you’re still in my world, I want to challenge you…

This week, starting today!

Not tomorrow or next Monday,?TODAY!

Pick one small thing that you are confident you could commit to for life (it can change if needed, but basically for life) that would shift your health...

…reply and let me know what your one thing is and then do it.

Do it today.?Do it tomorrow.?Do it every day.

Do it with consistency.

Where will your health be a month from now just because you implemented this one thing?

Unsure of what your one thing could be??Here’s some examples:

• Walk for 10 minutes a day.
• Drink half your weight in ounces of water per day.
• Have one minute of gratitude before each meal or snack.
• Name that snack you should not do at all, and then cut your normal binge amount in half.??

The “one thing” can happen in various degrees of intensity.

If you don’t have to start with the end goal, baby steps are allowed (and encouraged).

Since I know you’re open to new ways of thinking, you're going to love the perspective that I share in the "Body Bliss Blueprint".

>>>Get a copy here<<<

It can spark some ideas about what your “One Thing” could be today, plus ideas about what the next one will be after you’ve mastered the first one.

One thing WILL start the domino effect of you?being the best you can be in 2023!??

PS.??Is your critter telling you it wont work for you??I want to ask you,?but what if it does??If you don’t have a copy of my new free guide…Body Bliss Blueprint…you need it,?especially if?your mind is working against you.??Go grab your copy today!

>>>Get your copy here<<<