Why New Year Resolutions are good, even if we forget about them by the end of January

In the race between New Year Vision Board drawing and New Year Resolutions setting, the latter seems to lose ground. So, the question why did New Year Resolutions get a bad wrap is a valid one, right?

Well, one good answer can be that the surveys show that almost 1 out of 4 people quit within the first week of setting their New Year's resolution.

Another good answer may be the fact that many of us silently recognize that we do quit our New Years Resolutions by the end of January or even quicker.

Anyways, it appears that only 9% of the people see their resolutions through until succession.

Knowing well the above, I still want to argue that one does get a lot out of going through this self-reflective process.

Top 4 psychological benefits of making New Year Resolutions

1. Increased sense of control

Setting New Year Resolutions empowers people by giving them a sense of control over their lives. The act of defining goals and creating a plan provides a structured framework, reducing feelings of uncertainty and enhancing perceived control over one's destiny.

2. Enhanced self-reflection and awareness

The process of setting resolutions prompts self-reflection, encouraging individuals to examine their values, priorities, and aspirations. This heightened self-awareness facilitates personal growth, as individuals gain a deeper understanding of themselves and their desires.

3. Stress reduction through goal alignment

Aligning resolutions with personal values and aspirations can help reduce stress. When individuals set goals that resonate with their intrinsic motivations, the pursuit of these objectives becomes a source of fulfillment, contributing to a more positive mental state and a sense of purpose.

4. Development of resilience and adaptability

Working towards New Year Resolutions fosters resilience and adaptability. Individuals inevitably encounter challenges and setbacks, but the process of overcoming obstacles builds resilience. This psychological benefit extends beyond the specific resolutions, equipping individuals with coping mechanisms for various life situations.

Important things to keep in mind!

Science shows that motivation finds its roots in the reticular activating system (RAS) within the brainstem. Comprising neural pathways that extend into the cerebral cortex, the RAS filters and prioritizes sensory information, influencing cognitive processes.

Activation of the RAS is fundamental to sustaining attention, fostering goal-directed behavior, and initiating the cascade of neurotransmitters crucial for motivation, such as dopamine.

That is why writing New Year Resolutions is a great process that provides one the opportunity for self-reflection and transformation. It's a time to reassess goals, embrace growth, and chart a course toward a more fulfilling life.

New Year Resolutions to consider including in your list for 2024

Drawing inspiration from many various wise authors, psychologists and experts, here are 14 resolutions that could redefine your 2024.

1. Start a Gratitude Journal

Cultivate an attitude of gratitude by journaling the things, people, and events you are thankful for. It's a small yet profound practice that breathes new life into your days, recharging and rejuvenating your spirit.

2. Make more time for your family

In the whirlwind of daily life, prioritize quality time with loved ones. Whether through monthly family dinners or weekly FaceTime calls, strengthen your connections and build a foundation of support.

3. Get a passive revenue stream

Take control of your financial health by outlining a budget that aligns with your goals. Utilize budgeting apps to make this process seamless, and rethink your spending habits to uncover potential savings. Most importantly, learn about passive revenue streams and take gradual action to build one for you and your family.

4. Practice mindfulness

Combat anxiety by embracing mindfulness. Live in the present, be grateful for the moment, and appreciate who you are right now. Commit to mindfulness as a daily practice to foster a profound sense of well-being. Use this powerful practice to obtain and hold a clear vision of your future and then materialize it.

5. Cook something new each week

Expand your culinary horizons by trying a new recipe every week. A diverse diet not only promotes physical health but also adds a dash of excitement to your daily routine.

6. Read more books

Leaders are readers. Put together a reading list based on your interests and aspirations and read at least 20 books in 2024. Audiobooks count too! You can draw inspiration for the reading list from the one provided at the end of this blog post.

7. Create a cleaning schedule

Maintain a tidy living space without feeling overwhelmed. Follow a cleaning schedule that suits your lifestyle, ensuring that you strike a balance between order and relaxation.

8. Commit to a healthier sleep routine

Recognize the importance of quality sleep in your overall well-being. Master the art of good sleep hygiene, tailoring your routine to suit your individual needs.

9. Learn to love vegetables

Embrace a balanced diet by making vegetables your allies. Incorporate fiber-rich veggies into your daily meals for a heart-healthy lifestyle.

10. Exercise your brain

Engage in activities that stimulate your mind. Whether through games or mind-boosting exercises, work towards maintaining cognitive health and managing stress.

11. Become a plant owner

Introduce indoor plants into your living space to reduce stress levels. Caring for plants not only calms your nervous system but also enhances concentration and satisfaction.

12. Take the stairs

Incorporate physical activity into your daily routine by opting for the stairs. A short burst of stair climbing can provide an energy boost and contribute to overall well-being.

13. Plan vacations

Prioritize self-care by scheduling regular vacations. Even the anticipation of a trip can boost happiness for weeks, providing you with a well-deserved break.

14. Go to the spa

Treat yourself to spa services that promote stress relief and well-being. Whether through massages or other therapeutic treatments, invest in moments of relaxation that rejuvenate your mind and body.

Top 10 books about powerful habits and life-changing resolutions

In the end, here's a curated list of the top 10 books to guide you in making your resolutions work:

1. "Atomic Habits" by James Clear
2. "The Power of Habit" by Charles Duhigg
3. "The Four Agreements" by Don Miguel Ruiz
4. "The Miracle Morning" by Hal Elrod
5. "Mindset: The New Psychology of Success" by Carol S. Dweck
6. "The Compound Effect" by Darren Hardy
7. "Deep Work" by Cal Newport
8. "The 5 Second Rule" by Mel Robbins
9. "Better Than Before" by Gretchen Rubin
10. "The Art of Resilience" by Ross Edgley

May 2024 be the year you craft a life that aligns with your aspirations, fosters well-being, and leads to lasting fulfillment. Happy New Year!

Thank you for joining me on this journey to unlock your full potential and turn it into real-world value. I hope that the tips and insights in this newsletter have been helpful in your personal and professional life.

If you feel that you are at a crossroad in your life, I would be happy to offer you coaching sessions to discuss your goals and how to achieve them. Remember, success is not a destination but a journey, and we're here to support you every step of the way.

So until next time, stay focused, stay motivated, and keep working towards your dreams! Elena Badea