Why Mental Health Matters in Motherhood

Mental health is often the invisible thread that weaves through every stage of maternity, shaping a mother's journey in powerful ways. By focusing on the delicate balance between emotional well-being and maternal care, we can empower mothers to thrive, not just survive.

The Crucial Link Between Mental Health and Motherhood

Why is it essential to address these two topics in tandem? The answer lies in the profound impact maternal mental health has on both mother and child. When a mother's mental health is compromised, it can lead to reduced responsiveness to her child's needs, potentially affecting the infant's growth and development. According to the World Health Organization, approximately 10% of pregnant women and 13% of new mothers worldwide experience a mental health condition, predominantly depression. In developing countries, these figures rise alarmingly to 15.6% during pregnancy and 19.8% after childbirth..

Strategies for Enhancing Maternal Mental Health

Given the importance of maternal mental wellbeing, what strategies can be employed to support it? Consider the following –

• Early identification and intervention

Including mental health screenings during your prenatal and postnatal check-ups can help catch any concerns early and get you the support you need?

• Integrated care approaches

By combining mental health services with maternal and child health care, you're ensured a more well-rounded, holistic approach to your health and well-being

• Community support systems

Joining support groups or community programs can be a great way to connect with others, reduce feelings of isolation, and share experiences with people who understand

• Education and awareness

Keeping your loved ones informed about the signs of maternal mental health issues can encourage them to support you in seeking help early on?

A Holistic Approach to Maternal Care

At Aastrika Midwifery Centre, we recognise and work with the intrinsic connection that rests between mental wellbeing and positive birth experiences. Our mother-centric midwifery model emphasises not only physical care but also emotional and psychological support throughout the maternal journey. We believe that by integrating mental health awareness, and support,into our evidence-based, ethical maternity care practices, we can create a nurturing environment that supports both mother and child – an approach that aligns with the World Health Organization's objectives to reinforce advocacy for maternal mental health and provide support for cost-effective and human rights-oriented mental health services.

The Path Forward

As the world becomes more sensitised towards mental health care, let us commit to fostering a culture where maternal mental health receives the attention it warrants.. When we help a mother with her mental health, we're not just helping one person, we're supporting a family, nurturing a child's future, and strengthening our community. It's a ripple effect that touches us all.

Remember, every step forward counts. Whether it's checking in on a new mother postpartum, advocating for better mental health services, or simply spreading awareness—you can play a part in this critical mission. Together, we can create a world where every mother feels supported, understood, and empowered on her journey through motherhood. Because when mothers thrive, we all do!