Why is Mental Health important for you?
Developstrongmind (Personal Growth)
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Mental health is one of the key elements of our life. It determines how you think, feel and act in life. It affects every aspect of your life like career, relationships, health, social connection, etc. It is important at every stage of your life from childhood to adulthood.
After covid-19, as per WHO a great number of people have reported symptoms of depression, anxiety, and post-traumatic stress across the world.
People experience emotional disturbances and behavioral changes because of quarantine. This problem increased exponentially across the world.
That's why it becomes important for you to take care of your mental health. In this article, I going to discuss why mental health is important for everyone, the causes of mental illness, and some practical ways to make yourself mentally healthy.
The purpose of this article is to spread awareness about this serious problem so that everyone can understand it properly and take action to deal with it effectively. Let's start...
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What is mental health?
We all have mental health, it is as important as physical health. It is not only about Mental illness or Mental disorders that are just one part of the bigger picture of it. You can consider this as the two-end path which continuously goes up and down.
It is not about whether we are mentally well or mentally ill. We are on that path of life that moves up and down according to factors such as our genetic makeup and upbringing, our life circumstances, the stresses, etc.
That path has two ends, on the one end we have mental disorders like depression and anxiety. On the other end, we have states of positive mental health where you are thriving towards your goal and feeling happy in life.
The aim of mental health interventions is to help people to move from the mental disorder end towards the positive end so that they are able to reach their full potential and live a satisfying life?Read more...
H&S & Training Co-ordinator at TRS
2 年From my personal experience ACC doesn’t even acknowledge concussion issues from a car accident pre Covid and makes your life a living hell ignoring everything that you’ve asked for help with, but the insults continue with their declining letters “as they are here too help” apparently!!!
Realtor Associate @ Next Trend Realty LLC | HAR REALTOR, IRS Tax Preparer
2 年Well Said.
Company Owner at WC HOWELL LTD TRADE TRAINING & MENTORING & MANUFACTURING INDUSTRY / COMPETITIVE MANUFACTURING
2 年Because I had a virus that eat my brain and I struggle with somethings sometimes