Why Men Can’t ‘Stay’ Lean.
Almost every CEO, business owner, or busy, successful guy I’ve worked with has been lean, fit, and healthy at some point in their life.
But the challenge isn’t getting lean…
It’s staying lean.
It’s not that they didn’t try or weren’t committed…
Life used to be simpler, and more flexible.
But life changes right?
Responsibilities pile up, stress takes over, and family and work become the top priorities.
So, the days of hitting the gym 5 days a week with the buds,
Being able to down beers and eat pizza every week,
And still looking and feeling fit…
Feel like they’re long gone.
And if the endless stream of new weight loss drugs, gimmick diets, and supplements hitting the market every month actually worked…
Every guy would already be lean for life.
Yet, every year, statistically, more men over 30 are becoming overweight—or even obese. (73%+ in the USA).
So If you feel like maintaining a lean body is a struggle, there’s a reason for it.
As your lifestyle changes, so does your body.
That's because our metabolism adapts.
When men get busier, they often cut back on workouts…
Which leads to muscle loss.
Losing muscle declines metabolism, making it easier to gain more visceral fat.
And with less exercise, you burn less energy, causing your metabolism to decline even further.
Suddenly, you can’t burn off the extra beers and snacks like you used to.
And when stress kicks in, it leads to overeating without even realizing it.
A drink to relax becomes a habit…
All while your body gradually gets weaker, losing muscle and converting most of the food into fat.
This is why men experience “metabolic decline” in their 30s and beyond.
And causing a shift from:
? High muscle → Low muscle
? Energized → Fatigued
? Balanced → Stressed
? Recovered → Tired
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? Satisfied → Hungry
? Low fat → High fat
? Fit → Unfit
The list goes on…
But here’s the good news:
When your stop wasting time on gimmicks and quick fixes that don’t fit your busy life…
And start following a routine that 'naturally reverses metabolic decline'…
You'll finally see real results:
→ Your belly shrinks consistently…
→ You're dropping belt holes…
→ Your waist tightens…
→ Muscle definition comes back…
→ Lifting weights feels GOOD again…
→ The Mrs. and kids are happy to see Dad at his best.
→ Colleagues and friends are shocked by your results…
While you’re still eating out, enjoying the odd drink or snack, and having family dinners—without doing any extreme crap everyone else is trying.
You start feeling and looking like the successful man you are, who’s also in control of his body shape and health.
So if you’re like the guys I work with…
You’re smart,
You’re successful,
You love data and analytics,
You’re crushing it in life…
Except for the one area you haven’t mastered yet:
→ Your health and body.
You’re only one routine away from mastering this for good.
If you’re ready to make a change you can sustain,
And start seeing results within the next few days…
You can learn more about my Business Body Blueprint here:
3x Founder | Founder Acceleration Coach | Helping high-performing founders scale faster with absolute clarity | Sold $65mm online
1 个月Staying lean is indeed a challenge, Zac Mason. It's not just about achieving a goal but maintaining it long-term.
Fractional CFO to SMBs $1-30M in revenue
1 个月?It’s amazing how small shifts in routine and focusing on what really works can help break that cycle of slow decline and get us back on track without overhauling our lives.
World Champion turned Cyberpreneur | Building an AI SaaS company to $1M ARR and sharing my insights along the way | Co-Founder & CEO, TRUSTBYTES
1 个月Consistency and lifestyle adjustments are key challenges. Zac Mason
4x Founder | Generalist | Goal - Inspire 1M everyday people to start their biz | Always building… having the most fun.
1 个月Getting lean is one thing, but staying lean is the real challenge.
Become Instantly UNIGNORABLE On LinkedIn? Today
1 个月Love it Zac! It’s not just about getting lean; it’s about maintaining that lifestyle amidst the chaos of success.