Why Making Changes Feels So Hard (and How to Fix It)

You know that feeling when you want to make a change—whether it’s in your health, career, or relationships—but you just can’t seem to get it to stick? You’re not alone.

Most of us struggle with change, and it usually comes down to one (or more) of these three reasons:

?? We don’t start. We tell ourselves we’ll begin “when things calm down.” But motivation is fleeting, and life is always busy. Change happens when we take action, not when we wait for the perfect moment.

?? We start too big. Ever tried to overhaul your entire routine overnight? It rarely works. When changes are too big, they aren’t sustainable. Small, consistent actions—things that fit into your life—are what lead to lasting results.

?? We don’t follow through. Life happens. We hit roadblocks. And without structure or accountability, it’s easy to let things slide. But the truth is, progress comes from adjusting, not quitting. Checking in, tweaking what’s not working, and staying the course is key.

So what’s the fix? A clear plan, small actions, and accountability. (oh yeah, and starting, :)

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If you're ready to get started, I have a way to make it simple, cost-effective and mostly do-able. It's my 21-Day Better Strength, Sleep & Energy Challenge —a simple, structured way to feel stronger, sleep better, and have more energy less than ONE MONTH.

It kicks off with 30-minute live call on Saturday, March 1 (9am pst, and it's okay to catch the recording if you can't make it) to connect with others & to set you up for success.

After that, you’ll get:

? Easy, doable daily checkpoints on a great app to build strength, improve sleep, and boost energy

? Support and accountability to follow through with small, but meaningful changes.

? A structure that helps you adapt these strategies to your life along the way—so you don’t give up!

Small, consistent steps can completely change how you feel.

If you’re ready to stop putting it off and start doing, join us here. For just $30 and 20-30 min per day, you can make significant changes that will give you your energy back, and help you feel better in your body - in just 3 weeks.

Can’t wait to see you in the challenge!

Love,

EB

EB Ferdig, Gen X Women Rising