Why Light Matters - Part One: How Light Controls Your Health

Humans are essentially solar-powered creatures, so it's vital that you understand the way that different types of light, such as natural daytime sunlight and artificial nighttime light, affects your health.

It all comes down to how light impacts your circadian rhythm.

Your body's 24-hour biological clock, or circadian rhythm, is a system built-in deep within your brain that affects every aspect of your mind and body.

Your circadian rhythm influences hunger, digestion, energy metabolism, fat storage, alertness, body temperature, mood, all major hormones and neurotransmitters, and, most crucially, your sleep.

This 24-hour rhythm is the hidden system running your personal health show in the background of your life, yet hardly anybody is talking about this in convention healthcare.

Light is the chief factor controlling your circadian rhythm, and because of this, the way you interact with light affects EVERY area of your health, including your energy, mood, libido, metabolism, digestion, immunity, body weight, exercise recovery, sleep and more...

You NEED to understand how light impacts your circadian rhythm in order to be healthy, and, more importantly, you NEED to apply this understanding to interact with light in the correct way if you want to live a long and happy life.

Part two of 'Why Light Matters' coming soon...