Why life's sh*t show is NOT your fault... and how YOU can fix it!
Hulya Erdal
??Nourishing your soul, Nurturing your spirit - Taking you on a Culinary Journey of Self-Discovery | LinkedIn Top Voice??| Chef ????| Coach ??| BBC Radio Personality ??| ??Ambassador - The Burnt Chef Project??
Got that feeling that life just isn't going to plan?
Yeah, I get it. ME ??7 years ago today...
No love for me, myself & I
A crappy marriage
Zero motivation
Money woes
The bit inbetween...
(Plus the frustration of not really living the life I hoped for.... I mean seriously... I was not in a good place.)
It's not your fault...
**Disclaimer:** OK, so how other people behave is not your fault...nor their intentions for you...
BUT...
YOU can take responsibility for your own emotions, behaviours and actions towards the crap that's fallen on your head.
MIC DROP ??
What this is NOT...
Blaming, shaming and guilt'ing of YOURSELF...
What this IS....
The way you respond to any situation and how that can completely change the course of your life here on in! ??
Why being a survivor is not working for you... and how to become a thriver instead!
When you're knee deep in sh*t what you tend to do is SURVIVE.
You run on adrenalin and cortisol ??????????????
You operate by simply 'getting through the day'
You tick off to do lists and just exist
领英推荐
You are efficient not effective
You are exhausted...
How to fix the SH*T!
SMILE!??
Happy is FREE
Exercise for all health??
Because you will feel better
No money, then please get a job (↖)
Appreciate all your successes and fails
Make a gratitude list of all you have NOW
Focus your energy and mind on the present
Leave the past where it belongs...behind you!
START loving yourself, with good self-talk & -care
STOP the blame, shame and guilt of you and your-self
Book a FREE discovery call ???? I'll help you feel better!
P.S. Get clear on your values
?Before you can work out your purpose
?Make a list of words that you value and matter to you
?Base them on experiences you've had with others and in jobs
?This is how you'll discover your purpose and where you desire to be
??
Share and comment - sending love to you all and wishing for your happiness always!
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1 年Excellent article Hulya Erdal
??Nourishing your soul, Nurturing your spirit - Taking you on a Culinary Journey of Self-Discovery | LinkedIn Top Voice??| Chef ????| Coach ??| BBC Radio Personality ??| ??Ambassador - The Burnt Chef Project??
1 年?? I have been there and tried and tested all of these solutions on myself. They work! Love to you all my dear friends xxx