Why Less is More To Live A Joyful Life

Realization:

In the last couple of months, I’ve ensured to have a perfect work setup, taking adequate breaks, and everything around it.

But my mind doesn’t feel rested.

I take a break from work but my mind doesn’t.

I take breaks but I don’t detach from my work, my mind is continuously racing.

And even if I am restless once in a while and I come back to work better, it’s a win.

But I never thought of it this way.

Every day seems like I am working harder and harder and not slowing down.

Mindset:

And upgrade the mindset that resting is as equally important as working.

Sometimes it doesn’t matter how much you try and between all those things, you forget to care for yourself, and you push your feelings deep down.

I often hear from different people around me all the time about difficult relationships they’re facing and I also had my fair share of bitter experiences.

I have been there where I contently overanalyzed things or just ran different scenarios in my head like?why I said that, I could have said something else, what will they think?just to mention a few.

Ultimately exhausting myself physically and mentally.

To advance — personally and professionally — it’s essential to figure out how to deal with the challenge, and hopefully improve your connection.

Let’s reset our own attitude first:

As per?Bob Burg- “If you can’t control your emotions, you’re not in a position to be part of the solution. You’re part of the problem.”

It’s not easy to admit that it wasn’t always easy.

But keep in mind that no one can make you feel a certain way.

They can’t make you angry or sad, but they can push buttons which you then make?yourself feel that way.

Only when we’re aware of it are we in a position to do something about it?

“Life shouldn’t be about survival alone but about living” ― Sunday Adelaja

You know you can have people work with you and not against you…expecting another person to be helpful, friendly, and benevolent changes you — and that changes them.

I hope these might help you change the dynamic to ensure you’re able to feel comfortable, valued, and respected — and to do the same for others.

Let’s be kind to each other, listen more and give more joy to the world and the people around us.

Be Bold

Be Courageous

Be Your Best

Love,

Ankita

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