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Why Keep a Food Journal?

Wellness Discovery Labs

Simplifying the Science of Good Health Through Research, Speaking, and Writing

发布日期: 2022年9月16日

Food journals are a great source of accountability because most of us are terrible at estimating how much and what we’ve eaten. On average, people report eating 20% less than they actually do.

Of not, overweight people typically underestimate how much they eat by 40%.?

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