Why Immunity Is Your Best Defense and How to Fuel It
Our immune system has one job: helping our bodies defend and recover from illness.
Unhealthy diets – high on calories from sugars, meats, and dairy products – are usually associated with health problems like obesity and metabolic diseases. But they can also cause a tremendous imbalance in our immune system, thus weakening it.
Regularly eating foods that are not nutritious can break down our immune defense, similar to how invaders can damage a fortress. This, in turn, can also make one more susceptible to new and reoccurring illnesses.
?Why Is Immunity Our Best Defense?
I want you to think of your body as a well-designed fortress. Every day, our body silently defends itself against potential harm through its layered system of defense. It can defend and repair when it is challenged.
Our cells are like the army of protectors, each with specific roles to play to help our body defend itself. If unsuccessful, they will repair the body when needed. That is why nutrition is so important. Our cells need nutrients that come in the form of:
Within these three broad categories, we understand the specific importance of protein, healthy essential fats like omega-3, the power of fiber to support our microbiome, and of course, vitamins, minerals, and plant-based nutrients that keep our body in optimal condition.
?Many people in developing countries do not get enough essential vitamins over a long period of time.
Consuming a balanced diet with the right vitamins, minerals, and nutrients while maintaining a healthy lifestyle is the best way to keep your immune system working fine and doing what it is meant to do: defend your body.