Why I Run!

Why I Run: It's more than just a physical activity

Running has become more than just a physical activity for me; along with meditation and my Peloton, it has become a vital part of my wellness routine. But this has not always been the case. I completed my first marathon nearly 15 years ago, however I have gone through periods where I have drifted away from running, sometimes due to injuries and others without even thinking, I stopped doing the things I know I need to do to be the best version of myself. This happened last year. I had stepped into a new role and became too focused in one aspect of my life, I neglected my health and even time with my family. The funny thing was...I wasn't even being a good leader.

In January I set about changing things, getting more sleep, eating better, doing daily meditation and running. What I discovered over the past 5 months is that all these things are important, but running in particular helps me be a better father, husband, leader, and most importantly, a better version of myself.

Mental Health Benefits

One of the most significant benefits of running is its positive impact on mental health. Research has shown that regular aerobic exercise like running can reduce symptoms of anxiety and depression. According to a study published by in JAMA Psychiatry by the Harvard T.H. Chan School of Public Health, running for 15 minutes a day or walking for an hour reduces the risk of major depression. Running releases endorphins, the body’s natural mood lifters, often referred to as the “runner’s high.” The rhythmic and repetitive nature of running can also serve as a form of meditation, promoting mental clarity and focus. Moreover, running outdoors provides an opportunity to connect with the amazing outdoors and environment around me, which can even further enhance mental health.

Being a Better Father and Husband

With the constant stress and distractions in my work, I found myself struggling to demonstrate the patience needed to be present and a good support for my family. There just never seemed to be enough time in a day and setting it aside to workout seemed selfish. But running has actually helped. The time I spend running is not just about physical exertion but also a time for reflection and mental preparation for the day ahead. This alone time often allows me to decompress and process my thoughts, making me more attentive and emotionally available to my family.

When I was struggling to find some balance with work, family and fitness goals, a coach I work with once told me to look for activities that I can enjoy with the family, running has become this for us. My wife has been really consistent with her running and my daughter has grown to love it as well. We participate in fun runs and charity races together and when my daughter made her school track team last week, we were all there to cheer her on. Growing up I was so lucky to have my Grandpa that was able to play sports with me, well into his 70s. He taught me a lot about the discipline it took to compete at a high level and how to take care of myself. I really want to be able to fully participate and enjoy physical activities with my family for as long as possible.

Enhancing Leadership Skills

Running has also taught me the value of persistence, discipline, and setting and achieving goals. Each run, whether it’s a short jog or a marathon, requires some degree of planning, commitment, and perseverance. These same principles apply in the workplace, where long-term success often depends on a series of consistent, small efforts. I have even learned to embrace cold and rainy days like this morning.

There are days when the weather is just awful, or my motivation wanes, yet pushing through these obstacles reinforces my ability to tackle professional challenges with a positive mindset. I also just find myself being more present and in a better mood and not letting the stress of work impact me too greatly, which helps me show up and better engage with the important work my organization does.

Doing It for Myself

Above all though, I run for myself. It is a sacred time where I can disconnect from the constant demands of life and reconnect with me. I really find that this personal time is invaluable for maintaining my mental and emotional health.

Running is my form of self-expression and self-care. It is a journey of continuous growth, pushing my limits, and discovering new strengths. It reminds me that taking care of myself is not selfish but necessary to be the best version of myself for those around me.

This is why I believe that running is much more than a physical activity; it is a cornerstone of my well-being. It enhances my mental health, strengthens my family relationships, and improves my leadership abilities. Most importantly, running is a gift I give to myself every time I hit the road or a trail, a reminder that self-care is the foundation of a fulfilling and balanced life. So, lace up your shoes and hit the road—you might just find that running transforms your life in ways you never imagined.