??Why Holistic Growth Transforms Your Life Beyond Traditional Mind-Focused Practices

Welcome back to "The Microdose Diet" newsletter, your trusted source for achieving more success, passion, and happiness in your life and your career. ?? I am Peggy Van de Plassche , I spent 20 years in the financial services and technology industries. After discovering the magic of mushrooms for my own mental wellness and performance, I realized how powerful psilocybin could be for personal and professional transformation. This is how “The Microdose Diet ” protocol was born. Find out more at the bottom. Happy Reading!

I have been a personal development enthusiast (some might say addict) for more than 25 years and this is something I wished I had learnt earlier: to be successful, really successful you have to enroll your mind, for sure, but also your body and your spirit. Your mind alone will not be enough to bring you the personal growth and internal-external success you desire.

Usually, when we think about personal development, we tend to focus on activities that support the mind—meditation, psychotherapy, journaling, education, and so on. These are all fantastic tools, but surprise! You are not just a mind.

In my journey of exploring personal growth and transformation, I've realized that true development must embrace the entirety of our being. It's not just about nurturing our minds; we must also pay attention to our bodies and spirits.

Here’s why a Body-Mind-Spirit 360 Approach is essential.

??Healing the Body

Our bodies store our traumas. As Dr. Bessel van der Kolk explains in his groundbreaking book, “The Body Keeps the Score ”, trauma is not just a psychological phenomenon but also a physiological one. Traumatic experiences leave lasting imprints on the body and brain, affecting how we think, feel, and interact with the world. Van der Kolk highlights the intricate relationship between physical sensations and emotional states, emphasizing the importance of body-based therapies like yoga, dance, EMDR (Eye Movement Desensitization and Reprocessing), neurofeedback, theater, improvisation, and mindfulness practices. These approaches can help release stored trauma and promote healing.

?? Enriching the Spirit

The spiritual aspect of personal development is essential for holistic growth. Spiritual growth supports emotional, mental, and social development, providing a deeper foundation for overall personal growth. It involves self-discovery, exploring one's inner self, values, and purpose in life. Spirituality is distinct from religion and can occur independently of religious beliefs. Practices like psychedelic ceremony, energy healing, gratitude exercises, spending time in nature, and self-reflection can enhance overall well-being, emotional stability, mental clarity, and resilience.

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?? Nurturing the Mind

Intellectual growth, emotional regulation, and mental clarity are vital, but they are just one piece of the puzzle. Mental wellness practices like meditation, journaling, and continuous education provide a strong foundation for personal development. Meditation calms the mind, reduces stress, and enhances focus, while journaling offers a safe space to explore thoughts and emotions, helping to develop healthier coping mechanisms. Education, whether formal or self-directed, keeps the mind agile and sharp. Additionally, mindfulness practices foster present-moment awareness, reducing anxiety and improving overall well-being. Together, these practices create a balanced and resilient mental framework essential for holistic growth.

??The Role of Microdosing Psychedelics

Microdosing psychedelics, particularly psilocybin, has emerged as a powerful tool for supporting mind, body, and spirit in personal growth. By taking sub-perceptual doses, individuals can enhance their cognitive functions, emotional balance, and spiritual awareness without experiencing the full psychedelic effects. Microdosing helps improve focus, creativity, and emotional resilience, making it easier to tackle daily challenges. Physically, it can lead to improved energy levels and a greater sense of bodily well-being. Spiritually, microdosing can deepen one's sense of connection to the self and the universe, fostering a more profound understanding of life's purpose and meaning. This practice aligns perfectly with the Body-Mind-Spirit 360 approach, enhancing holistic growth and personal transformation.

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In my book, MORE! The Microdose Diet, The 90 Day Plan for More Success, Passion, and Happiness , I explain why focusing solely on the mind is often doomed to fall short and I lay out a protocol that will propels you towards new level of personal growth. True personal development happens when we integrate practices that benefit all aspects of our being.

By adopting a Body-Mind-Spirit 360 Approach, you create a strong, interconnected foundation for growth. You’ll find that your efforts in one area will enhance the others, creating a synergistic effect that propels you toward your goals with greater ease and joy.

Incorporating this holistic view into your personal development plan can lead to remarkable transformations. So, as you continue your journey, remember to nourish not just your mind, but your body and spirit as well.

Wishing you all the success, passion, and happiness on your path!

?? Coach with Me for 90 Days

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?? About The Microdose Diet

I'm Peggy Van de Plassche , a former banker and VC with 20 years in financial services and technology. "The Microdose Diet " combines alternative medicines like microdosing psilocybin for personal and professional growth.

Interested by my philosophy? Looking for a turnkey guide to transformation?

??Work with me for 90 days , for one-on-one, or group coaching.

??Hire me for a workshop or a keynote on “Microdosing for Personal and Professional Development”.

??Order my book, "MORE! The Microdose Diet, the 90 Day Plan for More Success, Passion, and Happiness," available on Amazon and Indigo .

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