Why Green Tea is effective as a Post-Workout beverage?

Tea is a very refreshing beverage and green tea has always been talk of the town. Because it contains less caffeine and provides several health benefits. But make sure that you are choosing the right quality to get optimum benefits. In this article, we will be telling you that why green tea is effective as a post-workout beverage. All The Tea Shore green teas are whole-leaf and to make it convenient for your use, we have made it available in pyramid tea bags. Just steep for 2-3 minutes and your exceptional cup of perfect green tea is ready to sip! Hydration is very important post-workout as it recovers your body from sweating due to workout.

Our tea contains the amino acid L-theanine, which works synergistically with caffeine to improve brain function; polyphenols, which are natural compounds that help in reducing inflammation and EGCG which is a natural antioxidant that helps to prevent cell damage is also present in tea.

Some of the reasons that will tell you specifically about effectiveness of Green tea as a perfect beverage after workout:

1. Boosts metabolism: Epigallocatechin Gallate (EGCG) in tea helps in increasing metabolism burns more calories after a workout.

2. Relaxing effect: A quick cup of tea slows down your heart rate, making it a good after-workout drink.

3. Guilt-free low-calorie beverage: Sugar-free tea has negligible calories.

4. Antioxidants: tea contains powerful antioxidants that help in fighting exercise-induced free radicals hence reducing inflammation and muscle soreness.

THE TEA SHORE is here to provide you the best tea experience and hence we have four amazing variety of green teas that are crafted with all natural ingredients: Weight Loss Green Tea , Hibiscus Mint Green Tea , Lemongrass Green Tea and Orange Cinnamon Green Tea and we do not use any additives, preservatives or artificial color or artificial flavor. All the ingredients that we use are 100% natural and healthy as we create our tea in small batches.

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