Why Granting Yourself a Vacation is Key for Your Well-Being

For the sake of your health and well-being, it’s crucial to grant yourself permission to make, take and enjoy time to truly rest, relax and rejuvenate your mind, body and spirit.

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When you intentionally shift your brain out of its analytical or “always in high gear” mode, you’re able to relax and recharge your energy reserves. In turn, this supports better sleep, improved mood and cognition, as well as increased clarity, creativity and innovation.

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Further, by taking time out to prioritize your physical and mental well-being, you allow necessary time for quality self-care while also maximizing opportunities to strengthen your personal relationships, enjoy new experiences, and create happy memories.

Helpful Tips to Set You Up for Success

Pro Tip 1: Whenever possible, take dedicated time twice per year (or more) to completely unplug from work. Doing so deceases the likelihood of illness, disease and burnout.

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Pro Tip 2: Reflect on the things that bring you joy and fulfillment as well as what truly feeds your soul. Design your vacation / holiday time around those particular kinds of activities.

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Pro Tip 3: Allow a couple of days to slowly settle back in between your time off and when you resume your work responsibilities, especially when travel is involved.

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Bringing It All Together

Rather than being a luxury, taking vacations or otherwise completely unplugging from work is a necessity when it comes to caring for your physical and mental health. Whether you opt for a staycation close to home or venture far and wide, your well-being is dependent upon regularly prioritizing yourself in this way. By doing so, you’ll support yourself in being healthier as well as more productive, creative and fulfilled.

Wishing you infinite abundance,

Andrea Choate - Founder, Soul Mechanics Healing

? I support CEO’s, executives, entrepreneurs, and success-minded individuals to thrive in business, relationships and life via my cutting-edge quantum mindset coaching services. This is unique and highly effective inner work with a specialized focus on upgrading your subconscious mind, re-patterning behavior, regulating emotions, and energetically aligning with your goals and desired life outcomes. To access my next available 1:1 coaching opportunity, contact: [email protected] .

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Special Note: This is original and 100% human created content written exclusively by the author and based upon her specialized expertise and real life experience.