Why Functional Assessments are the FOUNDATION of Fitness Testing

Are you tired of outdated fitness assessments that don't give a complete picture of your clients' fitness levels? It's time to join the evolution and embrace functional assessments, which are an effective way to test and are the foundation of any training program.

In the past, standard fitness testing was the go-to method for measuring clients' fitness levels. But this approach had its drawbacks as it failed to uncover deeper issues that could hinder their progress. The fitness industry then transitioned to movement screens, which focused on assessing how well clients could move during exercises. But this approach still encountered issues as it failed to address underlying compensations and micro-shifting of joints that could lead to breakdowns, aches, pains, and even injuries.

Functional assessments provide a framework for assessing clients in a structured and effective manner. It involves evaluating a client's ability to activate the necessary muscles when challenged by stability demands, movement demands, or load. This type of assessment is crucial for identifying any underlying weaknesses or imbalances that could impact performance or lead to injury.

By following the functional fitness pyramid, we can ensure that each type of assessment is conducted in the proper order, leading to more effective and personalized training programs. The foundation of the pyramid, the functional assessment, must be addressed first before moving on to the middle level of the pyramid, which is the movement screen, and finally, the fitness testing at the top of the pyramid.

Incorporating the functional fitness pyramid into your training plan can help you achieve your goals safely and efficiently. By identifying any underlying weaknesses or imbalances, we can create personalized training plans that address these issues and improve overall function.

Join the revolution and embrace the power of functional fitness assessments. Let's seize the future of fitness and evolve our strategies today. With a functional assessment as our starting point, we can unlock new levels of strength, endurance, and overall performance.

So, are you ready to take your fitness journey to the next level? Let's build the careers and lives we've always dreamed of - one functional step at a time!

Take action today and incorporate functional assessments into your training programs to achieve optimal results.

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