WHY Fitness Over 40 Differs (and What to Do About It!)
E.B. Ferdig
Certified Health & Life Coach, Empowering Women in Midlife * Movement & Meditation Educator * Online Movement Studio Owner * Empty Nesting Mother
The BIGGEST reason fitness over 40 is different? Hormonal shifts.
These changes impact everything—from energy levels to recovery to how our bodies respond to exercise. The frustrating part? Many women push through fatigue, hit the gym, and still don’t see the results they want.
That’s because they aren’t working with their hormones.
If you’ve ever felt like your workouts aren’t “working” the way they used to, you’re not alone. The key isn’t just working harder—it’s working smarter.
That’s why I’m bringing in Dr. Amanda Roe, ND, for an exclusive live session to break this down.
?? Ask the Expert: Impact of Hormones on Exercise ?? Monday, Feb 19 ? 5:30 PM PST (online)
In this info-packed session, we’ll cover:
? The top 3 obstacles blocking your workout results
? How to shift your approach for more energy, body composition change, and increased strength
? Actionable steps you can take TODAY to make exercise work for you, not against you
If you’re navigating perimenopause, menopause, or just feeling like your fitness routine isn’t delivering, this is for you.
Join us and get the knowledge you need to feel stronger, more energized, and empowered.
?? Register at the link in the comments!
Tag a friend who needs this! ?? Let’s make midlife our strongest chapter yet.