Why fish and animal proteins are important for muscle growth and maintenance?

?se-Lill Helgesen , Product Manager

Animal proteins play a crucial role in muscle building and maintenance, and scientific research supports their significance:

1. Higher Quality Amino Acid Profile: Animal proteins, such as those found in meat, fish, dairy, and eggs, provide a complete set of essential amino acids. These amino acids are the building blocks for protein synthesis, which is essential for muscle repair and growth [1].
2. Leucine Content: Leucine, an essential amino acid abundant in animal proteins, stimulates muscle protein synthesis. It acts as a potent trigger for muscle growth and repair [2].
3. Bioavailability: Animal proteins have higher bioavailability compared to plant-based proteins. This means that our bodies can more efficiently absorb and utilize the amino acids from animal sources [1].
4. Anabolic Properties: Animal-based proteins are more anabolic per gram. They promote muscle protein synthesis and help maintain muscle mass and strength [2].
5. Seafood Proteins: Fish and marine invertebrates constitute an important part of the human diet. Their muscles are rich in proteins, determining the nutritional value and quality of seafood products [3].

In summary, high-quality animal and fish proteins are essential for maintaining muscle health and supporting growth, especially as we age.

For any questions around marine proteins, contact the biomega? team today.

https://biomegagroup.com/

References:

[1] Reid-McCann, R. J., Brennan, S. F., McKinley, M. C., & McEvoy, C. T. (2022). The effect of animal versus plant protein on muscle mass, muscle strength, physical performance, and sarcopenia in adults: protocol for a systematic review. Systematic Reviews, 11, 641

[2] Oxford Academic: Hackney, K.J., Trautman, K.,?Johnson, N.,? Mcgrath, R., Stastny, S. (2019) Protein and muscle health during aging: benefits and recommendations. 2

[3] Ochiai, Y., & Ozawa, H. (2020). Biochemical and physicochemical characteristics of the major muscle proteins from fish and shellfish. Fisheries Science, 86(4), 729–7401