Why Fast Twich Training Is The Key To Get Sixpack Lean

A lot of guys I speak to tell me they do all the right things at the gym, yet still don’t look strong and lean.

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It’s not that they aren’t consistent.

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They actually do workout 3-4x a week for an hour and more.

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Yet the majority of times I see a common mistake that’s repeated with guys all over the world.

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Their training reduces fast twitch muscle fibers.

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When you look at Usain Bolt or Michael Jordan, what makes them so successful isn’t just their work ethic and discipline.

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It’s the amount of fast twitch muscle fibers they have in their body.

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Some sources claim that Michael Jordan had a vertical leap of 48 inches.

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Other sources estimate that the only person in NBA history with a higher vertical leap was Wilt Chamberlain.

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They didn’t test it as well back then, so we can’t really verify.

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MJ had a high percentage of fast-twitch fibers.

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Prolonged cardio like jogging reduces your fast-twitch muscle fibers.

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This is why you will never see an Olympic athlete who excels at both the 100-meter race as well as the 1500 meter race.

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You can either train to be a sprinter -OR- a marathon runner.

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You never see one athlete succeeding at both.

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Every guy I work with would rather have a body of a sprinter than a marathon runner.

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Training in the moderate intensity range slows them down.

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This type of training is also bad if you want to get six pack lean.

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Jogging is too low of an intensity to create a positive muscular adaption… and too high because it interferes with your resistance training.

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When you hit the gym the efforts need to be focused and intense.

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You need to lift with intensity under tension for best results.

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Your body can only deliver this level of intensity for less than a minute.

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You also need to make sure you don’t take too many sets.

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I see some guys doing 30-40 sets per workout.

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It’s impossible to lift at a high intensity with that many sets.

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The reason you see men in their 40’s, 50’s and 60’s lifting heavy and getting stronger using the Kinetic Method is because my workouts focus on the athletic type 2 fast twitch muscle fiber.

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Adding too many extra exercises will also mess with potential gains.

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Adding jogging intensity cardio at this point will just mess with your fast-twitch muscle fibers.

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You don’t want to add another set and another set and another set to progress.

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Progress is often not about doing more, but doing what you're already doing, better.

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In this case, you want to get stronger in “key lifts” without adding too much extra.

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Adding too many unneeded sets and reps of other exercises is similar to Usain Bolt jogging for 10 miles after his sprint workout.

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It’s a bad idea.

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Most workout programs have the flaw of sending mixed signals to the body.

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Almost every program I used in the past had this “Mixed Signals” issue.

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My Kinetic Method workouts train the powerful fast-twitch muscle fibers with just the right amount of volume.

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These fibers are what give my muscles a dense and chiseled look.

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It’s a really fun way to train as well.

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I made the mistake of adding too much extra work on top of the key lifts.

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This gave me a slightly puffy weaker physique.

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The extra lifts weakened and softened my muscles.

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Once I focused on fast-twitch training combined by the ideal amount of recovery, it changed the game for me.

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And it’s changing the lift of my clients using this superior way of training.

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The key is you have to do just the right amount.

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At some point when you add more, you get a negative return.

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Hormonally (low testosterone, high cortisol) and also the way you look.

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This is the workout plan that will help you awaken your powerful fast-twitch muscle fibers.

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If you feel flabby or have hit a sticking point ...

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Would you be opposed to using a method that will help you bust through that plateau?

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Remember - It’s not just about working harder, but also about working smart with your training.