Why Exercising More Might Not be the Solution!
Dr. Angela Tran, D.O.
CEO & Founder of Med-Fit | Medical weight loss doctor for busy, professional men and women
Today, we’re going to talk about why exercising less is actually good for you when it comes to losing weight.
Now hear me out, don’t get me wrong, nutrition and exercise are both important when it comes to health but here’s my insider tip… nutrition gets the weight off and exercise keeps it off.
So, here are my top three reasons on why exercise is actually getting in your way at least in the beginning when it comes to losing weight.
Reason number one.
If you’re a busy professional like me you’re probably working long hours you have deadlines and you have a family to take care of. That’s a lot of emotional stress and if you start a diet and exercise program you’re probably cutting calories and you’re exercising more that’s physical stress. If you add physical stress on top of your emotional stress your body is just going to butt heads and all it wants to do is be in survivor mode and store body fat.
Reason number two.
When we exercise more we have the bad tendency to enter into the wrong thinking pattern that we should be able to eat more because we’re burning more calories. The problem is is that you can’t out exercise a bad diet and most people are overestimating how many calories they burn and underestimating how many calories they eat.
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And finally reason number three.
When we’re cutting calories and we’re exercising more we are mistakenly not eating enough to support muscle repair and the rebuilding of your metabolism again. If you’re not feeding your body the right nutrition all it wants to do is be in constant breakdown mode and again it just wants to store body fat.
Now these are just three reasons but this is why I’m here as a medical weight loss expert. I help you with the insider tips and understanding of how your body works, if you want to put this all full circle and understand how to work smarter not harder schedule your free consultation HERE.
We’re going to give you the road map on how to scientifically lose weight and keep it off for good!
See you soon!
Dr. Angela Tran D.O