Why Exercise Is Key
Exercise is one of the most powerful tools we have to improve health and longevity. From strengthening your heart and mind to reducing chronic disease risks, regular physical activity is vital in extending both lifespan and healthspan. In this Edition of Inside of Longevity, we’ll explore how incorporating exercise into your routine helps you live longer and feel better.
01. Cold Weather, Hot Workouts
Winter doesn’t have to slow you down. Exercising indoors can keep you warm while improving heart health, boosting metabolism, and sharpening your mind. Cardio and strength training also enhance immunity—perfect for combating seasonal challenges. How can winter workouts keep you healthy and energized all year long?
02.? How Exercise Reduces Cancer Risk
Regular exercise has been shown to slow aging and reduce cancer risks by maintaining longer telomeres—biological markers of slower cellular aging. Activities like brisk walking can decrease the risk of cancers such as colorectal and breast. What other exercises can protect your health and reduce cancer risks?
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03. The Optimal Exercise Formula for Longevity
Exercise is critical for extending lifespan, but which types of physical activity are most effective? Balancing cardio, strength, and flexibility can maximize health benefits. What’s the science-backed formula for optimizing your exercise routine for a longer, healthier life?
04. Introducing the New NOVOS Age
Discover how fast (or slow) you’re aging with the most advanced and precise biological age test available. For the first time, track the age of 11 organs and systems—including your heart, lungs, brain, liver, and more. With NOVOS Age, you can measure your biological age and organ health with unmatched precision. Powered by the DunedinPACE and Organ Age algorithms, NOVOS Age provides a clear picture of your aging process and actionable steps to improve it.