WHY EXERCISE IS CRITICAL FOR WEIGHT LOSS
Colin Triplett
![Colin Triplett]()
Colin Triplett
We empower adults 50+ to take control of their fitness and live the life they envisioned
You’ve heard the ratios: weight loss is 75% diet, it’s 80% diet, it’s 90% DIET!!
Well if diet is so important to weight loss, why exercise at all?!
It turns out that while exercise alone will not help you lose much weight, it does play a critical role in the process.
To learn why exercise is critical for weight loss click below!