Why Every Woman Should Care About Her Lymphatic System

This article is inspired by the insights and discussions presented in Episode 64 of The Born to Heal Podcast by Dr. Katie Deming, The Conscious Oncologist.

• Click here to listen to the Born to Heal Podcast on Apple Podcasts
• Click here to listen to the Born to Heal Podcast on Spotify

Are you a woman (or someone who cares about a woman) that has ever experienced unexplained fatigue, puffiness, or discomfort?

The solution might be flowing right beneath your skin.

Whether you're a busy professional, a new mom, recovering from surgery, or simply aiming to feel your best, understanding this crucial system has the potential to transform your health.

In a recent episode of the Born to Heal podcast, I welcomed lymphatic expert Desiree De Spong to shed light on the lymphatic system.

While De Spong's expertise is particularly valuable for women recovering from breast cancer surgery, her insights offer advice for women at every stage of life.?

The Lymphatic System Explained

Imagine your body as a bustling city, with the lymphatic system as its intricate network of canals.

These canals are responsible for moving waste, defending against foreign invaders out, and keeping you feeling fresh and energized.

When this system gets clogged or sluggish, it can lead to a range of issues from minor swelling to more serious health concerns.

Why It Matters for Every Woman

Your lymphatic system plays a crucial role in:

1. Immune function

2. Detoxification

3. Fluid balance

4. Healing and recovery

For women who've undergone surgery or are dealing with breast cancer, this system becomes even more critical. But even if you're in perfect health, nurturing your lymphatic system can help you maintain that vitality.

Recognizing the Signs

"We can always bring you out of the situation faster than if it's left for a period of time." - Desiree De Spong

Being attuned to your body's signals can make a world of difference.?

Watch out for:

1. Jewelry or shoes feeling tighter than usual

2. Persistent puffiness, especially in the face or extremities

3. Unexplained fatigue or heaviness in limbs

4. Skin issues or slow-healing wounds

Early awareness can prevent more serious complications, especially for those at risk of lymphedema after cancer treatment.

Simple Daily Practices for Every Woman

"The key is daily, so I always encourage anyone, for example, if they can make that part of their shower, then they'll do it every day." - Desiree De Spong

Caring for your lymphatic system can be easily incorporated into your daily routine:

1. Gentle self-massage: Learn simple techniques to encourage lymph flow

2. Deep breathing exercises: Help move lymph through your chest

3. Light exercise: Walking, swimming, or yoga can work wonders

4. Stay hydrated: Give your lymph the fluid it needs to flow smoothly

These practices are beneficial for all women, but they're especially crucial for those recovering from surgery.

The Mind-Body Connection

"The emotional component of lymphatics is letting go. What do you no longer wish to hold on to?" - Desiree De Spong

Stress and emotional tension can literally "dam up" our lymphatic flow. Practice stress-reduction techniques to keep both your mind and your lymphatic system flowing freely. This is particularly important for women dealing with the emotional toll of cancer diagnosis and treatment.

Dressing for Lymphatic Health

"...there is some research, especially post breast cancer, removing the underwire (in bras). The wire can impede on that pectoral node to access a bit of a dam." - Desiree De Spong

Your wardrobe choices can affect your lymphatic health:

1. Consider wire-free bras when possible

2. Ensure all your clothing fits properly - avoid tight bands

3. Give your body "time off" from constrictive clothing at home

While these tips are crucial for post-surgery recovery, they can benefit all women in maintaining optimal lymphatic flow.

A Holistic Approach to Women's Health

"If we can get people's lymph flowing... health will improve significantly in the world." - Desiree De Spong

Taking care of your lymphatic system is a key part of a holistic approach to women's health. It can lead to improved energy levels, clearer skin, better immune function, and an overall sense of vitality.

For women dealing with cancer, it's an essential part of the recovery process. But even if you're in perfect health, nurturing your lymphatic system can help you stay that way.

Every woman's body is unique. Be patient with yourself, stay consistent with your care routine, and don't hesitate to reach out to healthcare professionals for guidance.

Understanding and nurturing your lymphatic system is a powerful step towards optimal health.

For a more in-depth look at your lymphatic system, please listen to the entire episode of the Born to Heal podcast.?