As an education platform, we are always researching and trying to stay ahead of the curve in lifelong learning. But even working in it, even as adults, we can't seem to stop that Back-to-School gut punch you feel each late August/Early September. So what is this feeling? Why at 43 do I still get that feeling?
The feeling of "back to school butterflies" is a common phenomenon experienced by many people, even as adults, for several reasons:
- Routine Change: Going back to school often signifies a significant change in routine. During the summer or other breaks, adults may have enjoyed more relaxed schedules, vacations, or different work patterns. Returning to a structured, academic or work environment can naturally evoke feelings of anxiety or excitement.
- Expectations and Performance Pressure: Whether you're returning to school or starting a new semester at work, there are often expectations and performance pressures associated with the new academic or professional year. Adults may worry about meeting academic or career goals, performing well in new courses or projects, and meeting deadlines now that there is more time to focus.
- Social Interactions: The back-to-school period often involves meeting new people or reconnecting with peers. For adults, this may include meeting new colleagues (September is typically a big hiring season), joining a new team, or networking at work-related events (it's also conference season). Social interactions can be both exciting and nerve-wracking.
- Fear of the Unknown: Starting something new, whether it's a new school year or a new job, can be intimidating. Adults may experience fear of the unknown, worrying about whether they will fit in, succeed, or adapt to new challenges.
- Change in Responsibilities: Going back to school or starting a new academic or professional year can bring changes in responsibilities. Adults may need to balance work, family, and other commitments while managing their academic or professional responsibilities. This can create stress and apprehension.
- Anticipation of Success: Just as the anxiety associated with back to school can be negative, it can also be tied to a desire for success. Adults may feel excited about the potential for personal and professional growth as the year comes to a close (after-all, annual performance reviews are coming), learning new skills, and achieving their goals.
- Nostalgia: For many adults, the back-to-school period can trigger nostalgia for their own school days, which were often associated with a mix of emotions. Nostalgia can evoke both positive and negative feelings, contributing to the "butterflies" sensation.
- Seasonal Changes: In many regions, the back-to-school period coincides with the transition from summer to fall, which brings changes in weather and daylight hours. Seasonal changes can affect mood and energy levels, potentially contributing to feelings of anticipation or anxiety.
It's important to note that these feelings are normal and can vary widely from person to person, but they happen every year, like clockwork. The intensity and nature of these feelings may change as individuals gain experience and become more accustomed to transitions and new beginnings. Some may find ways to embrace the excitement of change, while others may develop strategies to manage and reduce anxiety associated with the back-to-school season.
