Why Elly and I Traon Separate
Ryan Hodgson
Multi Award-Winning health coach who helps professionals outsource their health & fitness around family & career (over 4700 & counting) with my Executive Transformation Program. DM me for your FREE health strategy call.
One thing I have to share, over the last 6-8 weeks Elly and I have been training separately most days now :(
And I have to admit at first I was gutted because although I knew
It would benefit her (well us both) I didn't want to not train with my partner in crime.
However he goals are different so has been doing a few things differently with training and truth be told the results with her speak for themselves-
In the last 4 weeks of our 10 week cute
Elly lost 8lbs
Her waist came in so leggings were falling off her
Her arms waist and legs are all leaner
But the most important thing-
SHE'S fallen back in love with her training and has had such a buzz about her since...
And it's infectious, thats why it's so important to remember a training programme or even lifestyle programme you enjoy is one you'll be able to stick to better.
Enjoy the ride and it'll fly by the results will come in without doing things for the results-
You'll do it for enjoyment and fulfilment.
Want help doing just that? Or access to our training sessions?
Link in the Comments and you'll get them on our Personal Training app.