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Why eating the right food can be a game-changer and accelerator when we go through change.

Amanda Campbell

Intuitive Coach & Mentor | Keynote Speaker | Kinesiologist | Author | Courses | Podcast & Blog | Workshops teaching the power of flexibility & the art of Bending Like Bamboo

发布日期: 2021年4月8日

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I believe that every meal can be an opportunity to renew ourselves.

In this blog I will share with you:

How you can maximise your intake of nutrient-dense food to encourage growth and repair
How food and hydration is information and our foundation to maximising growth and repair
How to identify and eliminate inflammatory food and bad food habits to support healing

The Australian Health Report in 2018 found that 99% of children and 96% of adults are not getting their RDI’s of 5 servings of vegetables a day.

Why this is a problem

Nutrition is the foundation for the health of our brain, hormones, gut health, emotional and physical wellbeing. Our body depends on water and nutrients to survive.

The solution

A happy mind is connected to a happy body when you are nourishing it with happy foods.

In the full blog, I share how eating nutrient-dense food changed my life, the extensive research I did, backed by science, and simple tips that can help you to eat better and feel better every single day.

Read the full blog

I can be booked for in-person or virtual workplace workshops.

Topics: resilience, happy mind, happy body, happy food, and connection.

Resilience workshops book here