Why does muscle burn fat?

I am asked this question all the time. In my opinion professionals in health over complicate the answer and those who train a lot can't really answer it easily. So here you have it. Simple and straight to the point.

The normal tension and firmness of a muscle at rest is referred to as muscle tension. Although this does not produce motion, some muscle units are always actively maintaining body position and posture. Increasing muscle tone leads to more active muscle fibres, which increase the body's metabolism even at rest. This is how muscle tone helps weight loss.

Straightforward facts

Keep It Simple (and toned) - Sugar

Rach xx

Tone Up