Why does energy at work (really) matter?

"Everything that we do involves energy, personal power. The more energy we have, the more we can accomplish." ~ Frederick Lenz

I don't know about you, but by the time summer arrives, my body and mind want a vacation from work. Well, if you're like me, and holidays are several weeks away, you'll enjoy this.

All summer long, I'll be bringing you short hits of information and inspiration to help you ignite high performance in all you do that is important to you! This week I'm sharing a reminder why energy at work really matters... in 60 seconds or less.

Watch the video below, or read the transcript that follows, and let me know what go-to energy habits you deploy to make your work day shine!

Why does energy at work matter? Well, most of us don't really think about the importance of energy and vitality to drive success. But your physical body and brilliant mind in it are what's responsible for every creative outburst, for every idea, for every moment of productivity.

And yet when we get busy, we will set aside the very things that our body needs in order to energize our success: taking regular breaks, eating regularly and healthfully throughout the day. So that means skipping the vending machine and eating less sugary, processed food. It means adding in some movement throughout the day and preferably getting some fresh air.

Dare I say, take your break like a smoker, but without the smoke. Smoker's rarely skip their breaks, which means they get up from their desk, walk outdoors, and have conversations - yes, while smoking - but if we skip that part we're doing a lot of good things for our focus and energy.

Throughout the day, we underestimate the power that we have to really tap into a wealth of energy within us that will drive our success to even higher levels.

Until next time, I'm Michelle Cederberg, reminding you that in order to Ignite High Performance, remember that small efforts lead to big results, especially where your personal energy is concerned.

For more on this topic, buy my book?The Success-Energy Equation, turn straight to page 39, and read "Health as a Driver of Success"!

BOOK ME TO SPEAK anywhere across North America RIGHT NOW - keynotes, workshops, even 1:1 coaching. If you’d like to chat about how to bring me in to your organization to help your team eliminate burnout, increase engagement, and ignite high performance, pop me an email at [email protected]. I’d love to chat.

Watch me in action above, and check out my offerings here: MichelleSPEAKS_2024

Plus, don’t forget to join me on my social channels below.

Resources Galore!

1) Hey, I'm super excited to share a great product that I can't wait for you all to see. It's my new Success-Energy Equation mouse pad. Remember the equation? Some of you have seen it. Links to purchase are below. SO FUN!

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2) Don't forget to check out my new 'What's Your Motivation Type?' QUIZ!? Click the link and answer 5 quick questions to identify your Motivation Type. It's going to give you daily doses of inspiration based on your category, and you'll get all sorts of resources along the way.

3) Buy my new book via my website and I'll send you a signed copy!

4) Sign up for my socials below, because there’s all sorts of interesting stuff coming down the pipe.

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Michelle Cederberg, Health and Productivity Expert, MKin, BA Psyc, CEP, CPCC Hall of Fame Speaker, CSP, Certified Coach & Best-Selling Author

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ENERGIZING TEAMS FOR THE FUTURE OF WORK

Using science-based strategies to eliminate burnout, increase engagement, and ignite high performance

www.michellecederberg.com 403-850-5589

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