Why Do You Look Like You've Gained Weight After Exercise?

There are a lot of reasons why you start doing it in the first place, what were your goals, was it weight loss for your improved health? Exercises keep us healthy, toned, fit, and free of fatigue and that’s the major reason why we rely a lot on these exercises and going to the gym, and running for our health. However, things start to concern us when we go to the gym or run for weight loss and we end up gaining weight.

You might think it is a problematic situation and maybe your workout routine or diet is not up to the market. Though there might be an issue with the caloric balance sheet, it also depends on your workout.

Well, when we start exercising after a long time or for the first time, our body and muscles are not used to it. Our muscles shrink while we develop fat in different areas of our bodies. When we start doing exercises, our muscles come into action and we feel a pump achieve way too faster.?

Initial Stage of Working Out

This is because our boy goes through a lot of alterations in the initial days of our working out and this new exercise regime seems strange to our muscles. Talking in simple language, let’s understand the unexpected weight gain after starting exercises in this article.

We are already aware of the fact that when we start doing exercises, our muscle fibers are impacted, they are broken down due to excessive tension and contraction. This situation gives rise to a burning sensation in our muscles that is termed inflammation. Well, as a result of this, our body deals with this muscle damage and starts the healing process of our muscles.?

During the healing process, our muscles retain water, and as our body is not used to it, the water retained is stored for several days in our muscles. That’s the prime reason why you feel pumped all the time when you are in your initial workout days. Our body retains fluid in the area of muscle tearing and tries to heal it.?

In addition to this, we should lay an emphasis on the fact that during the process of healing the broken muscle fibers, our body provides energy to the muscles. This energy is constituted of carbs, fats, and proteins obtained from your diet. As you feel more fatigue and weakness in your initial days, your body makes you feel the urge to consume more food, so that it can reap the maximum nutrition to continue the healing.?

Moreover, our muscles store more glycogen to fuel the exercises we execute. Glycogen further gets bind with water to contribute to the addition of some weight in your muscles too.?

Getting Back on Track

Well, if you have understood the condition that is faced by our body in the initial days of our working out, you must note another thing. As your muscles will become more habituated to your recently introduced exercise routine, there will arise a situation where they will require fewer glycogen levels in order to maintain the same level of energy output. This leads to reduced water retention in our body and hence, the added weight will begin to go away gradually.

Don’t set back if you witness some added pounds on your body, they are a part of the process of getting fit. Take the situation as progress and be assured that things are working. You just need to take care that if your goal is weight loss, then you are consuming fewer calories than you are burning out with your muscles.

For More Information Visit Our Website https://www.muscletrail.com