Why do we store fat? You know those famous Love Handles?


  • Insulin is a Fat Storing Hormone that regulates the metabolism of carbohydrates in the bloodstream (high levels of insulin is the cause of weight gain and illness)! Reducing processed foods, gluten and sugar consumption will lower your insulin levels and glucagon will use your stored far for energy! Clean Protein sources, minerals, low glycemic veggies and fruit will truly make a positive change in your life!! In addition adding some form of EXERCISE THAT YOU LOVE ? will rejuvenate your mind, body, soul and High Energy!


Stephaanie Hartwell

Transformational Coach, Facilitator, Reiki Master/Teacher, Alternative Medicine Practitioner

7 年

I need help with this. I have adrenal issues and I'm looking to see where nutrition can assist me. Can you call me please! 801-230-5105.

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