Why do we need a personal trainer?

There are many different reasons that people choose to train with a personal trainer. Survey shows that 46.3% do home workout on their own, 25.4% work out at the gym, 20.9% do not work out at all while the rest, they cycle, walk or go to a nearby park. It reveals more than half of the individuals do workouts either at home or at the gym but how sure are we that we are doing it right? There are multiple factors that contribute to our fitness journey. If we do not witness the results, something must have gone wrong.

“I want to get fit”

If you’re looking to get fit, there are a few factors to consider before starting. You’ll need to find someone who is a good match for you–someone who shares your goals and expectations. You’ll also want to find someone who is well-versed in the field and has experience as a trainer.

A personal trainer will begin by assessing your fitness level, recording your basics, such as: aerobic and muscular fitness, flexibility, and body composition. Once you’ve assessed these metrics, they’ll personalise your workout to a number of sessions and measure your progress by giving you a benchmark to compare with. This way, you can see your fitness goal realistically and achievable.

“I don’t know how and I’m stuck”

It’s great to have goals where you want to work towards but the challenge is, you may be new to this and you have questions swirling on how to kickstart your fitness journey. Or, you have been working out regularly but wanted something new to taste a better result. Either way, a guide to work towards your goals have to be laid out correctly.

A strategy and plan are always needed to bring a task to fruition, likewise your fitness journey. A trainer is there to commit, guide, strategize, support, motivate and work hand-in-hand with you to best ensure your success. With one’s expertise, the right guidance and education from a trainer can take you to milestones in your fitness progress. You’d be surprised.

“I’m not sure if my workout posture is right”

Posture is a big and crucial deal in working out that goes beyond the bubble to your daily routine. If you are not seeing results from your workout plan, your postures could be one of the reasons that drive you to discouragement. Besides allowing deeper breathing, balancing, and preventing injuries, correct postures are surely guaranteed to elevate and boost your performance in your workout.

Everyone’s posture is different. It means that what worked for another might not completely work for you in correcting your posture. This is why having a trainer who uses personalised approach just for you will help you all the more in the long run.

“I don’t have all the equipment”

The aid to achieve maximum results? Equipment. With its variety in place, equipment serves as a great support system in assisting you in your transformation for leaner and stronger muscles. It is an efficient and productive tool especially for bodyweight workouts where it nurtures your body with intensified output and endurance. Besides, it does not get monotonous and dull.

If you are unfamiliar with the equipment to be incorporated into your fitness plan, fret not, you can count on your trainer. Feel free to step foot in your condo’s gym or nearby gym, your trainer will be there. If you prefer your workout at your home, the trainers will bring their equipment over too. Working hand-in-hand with your trainer, you will witness the boundary broken unveiling a better and stronger you.

“I have medical conditions”

An experienced personal trainer who is also a certified physiotherapist will improve your body functions. They have a basic knowledge of anatomy and physiology and can personalise workouts to reduce your risk of injury and avoid worsening symptoms. These workouts also help in dealing with mobility issues, joint pain, or muscle weakness. These personal trainers are also able to provide nutritional advice that will help to manage chronic disease.

In the long run, these corrective exercises can restore full-body movement, give you more energy and improve your overall lifestyle.

Everything you need to know about hiring a personal trainer

Read more about everything you need to know about hiring a personal trainer. https://www.sparkfit.com.my/article-everything-you-need-to-know-about-hiring-a-personal-trainer/