As humans, we all have a sense of self-worth or self-esteem. It is a measure of how much we value ourselves and our abilities.
However, at times, we may find ourselves losing our self-esteem, leaving us feeling inadequate and unworthy. It's a painful experience that can lead to a lack of motivation, decreased productivity, and feelings of sadness and depression.
Perhaps you've found yourself in this situation, and you're not sure why. Well, there are many reasons why we lose our self-esteem.
- Past experiences: Negative experiences from our past can make us feel inferior and unworthy.
- Comparison: Comparing ourselves to others can make us feel inferior, and this can chip away at our self-esteem.
- Rejection: Rejection, whether in relationships or careers, can make us feel unwanted and unloved, lowering our self-esteem.
- Criticism: Receiving negative feedback or criticism can lower our self-esteem and make us feel inadequate.
- Fear of failure: The fear of failing can be so strong that it can lead to a lack of confidence and self-esteem.
- Lack of support: A lack of emotional support from family or friends can make us feel alone and unworthy, leading to low self-esteem.
- Trauma: Experiencing a traumatic event can shatter our sense of self-worth and leave us feeling powerless.
- Unrealistic expectations: Setting unrealistic expectations for ourselves can lead to disappointment and decreased self-esteem.
- Perfectionism: Striving for perfection can lead to constant self-criticism and low self-esteem.
- Negative self-talk: Negative self-talk can lead to a negative self-image, which can decrease our self-esteem.
- Lack of self-care: Neglecting our physical and emotional needs can lead to feelings of low self-worth.
If you can relate to any of the above reasons, you're not alone. But, the good news is that you can take steps to rebuild your self-esteem. With the help of a coach, you can learn to let go of negative self-talk, set realistic expectations, and learn to love and value yourself.
So, if you're feeling stuck and unsure of how to boost your self-esteem, contact me for coaching and mentoring. (info you can find on my profile page)
Life Coach, Mind Coach, Personal Development Expert and Author
1 年Very true Milos! What an essential and well written article - well done! ?? #selfesteem is one of the key things I coach on because I believe it is at the heart of all our problems. And yes, I can relate to each and every one of your 11 points... having experienced them all at some point in my life.