?Why Do Professionals Microdose for Balance & Performance (and How?)

?? Welcome to Your Weekly Dose of The Microdose Diet Inspiration

Where health meets success! I’m Peggy Van de Plassche, and after two decades in finance and tech, I’ve redefined personal and professional growth through health and mental health optimization.

? Prevention, promotion, personalization, and natural solutions are my first lines of defense for staying healthy, happy—and yes, even wealthy. ??

As individuals and companies, stronger health means greater success. As members of society, we have the power to shape a healthcare system that prioritizes prevention, promotes well-being, and embraces natural, personalized solutions.

This is the conversation we’re having on The Microdose Diet podcast: health as the foundation of success + the future of health.

Let’s explore the tools and strategies to help you thrive while shaping the future of wellness. ??

In today’s fast-paced (and let’s be honest slightly insane) world, professionals are increasingly turning to microdosing as a tool to achieve balance, boost performance, and unlock their full potential.

Whether you’re navigating high-stakes meetings, managing a heavy workload, or striving for a better work-life balance, microdosing offers a powerful way to calm the body, sharpen the mind, and enhance emotional resilience.

Let’s break it down: Why do professionals microdose? What is it? And how can you integrate it into your life?

?? Why Do Professionals Microdose?

Stress, burnout, and a constant barrage of distractions are common challenges in the professional world. Microdosing provides a solution by addressing these issues at their root. Here’s why so many high-achievers are turning to this practice:

• Enhanced Focus and Creativity: Microdosing helps professionals stay in a state of flow, where ideas come effortlessly, and tasks feel manageable.
• Improved Emotional Balance: It promotes calmness and reduces anxiety, making it easier to handle high-pressure situations.
• Boosted Energy and Resilience: Many report feeling more energized and motivated, even on their busiest days.
• Heightened Self-Awareness: Microdosing fosters introspection and emotional intelligence, key traits for effective leadership and decision-making.

As one professional put it, “I have these moments of illumination where everything looks really illuminated. It’s really wild.”

??Your turn now, what would your life looks like with more flow, energy, clarity and less stress, anxiety, reactivity?

Interested but don’t know where to start? Or Need more support? Reach out for an intro chat to discuss coaching one on one or in group.

??What Is Microdosing (and How Is It Legal)?

Microdosing involves taking small, sub-perceptual doses of a substance to enhance mental and emotional well-being without altering consciousness.

At The Microdose Diet, we’ve developed The Legal Brain Power Microdose, a 100% legal supplement that mimics the effects of microdosing magic mushrooms—but without the psychedelics.

Our formula, registered with Health Canada, combines natural, clinically validated ingredients like Lion’s Mane, Bacopa, and Rhodiola to:

• Support cognitive health and memory.
• Reduce stress-related symptoms.
• Boost focus and performance.

Think of it as your secret weapon for thriving in a demanding world—without any of the stigma or uncertainty.

??What is preventing you from giving it a try now that you can have a legal, minus psychedelics, scientifically backed, alternative?

??The Magic of Microdosing Mushrooms

For those curious about taking their journey to another direction (aka psychedelics), The Brain Power Microdose offers a unique opportunity to explore the transformative potential of microdosing psilocybin in a safe way with a premium trusted product.

??Imagine dedicating just a few minutes each day to your mental and emotional well-being. The results? A ripple effect across your personal and professional life.

Still not sure? Here is what clients have to say about The Legal Brain Power Microdose: "I actually feel really good!", "My focus with my work and meetings has been great.", "I am full of energy during the day and sleep deeply at night."

??Doubling Down

Our products are also ideal candidates for stacking. I take The Brain Power Microdose (a cap every 3 day) in combination with The Legal Brain Power Microdose (2 caps a day). While my better half, a finance professional, take The Brain Power Microdose (a cap from Monday to Friday) in combination with The Legal Brain Power Microdose (2 caps a day).

We both have seen the same results with the stacking:

• exponential mood boost,
• drastic increase in focus,
• massive surge in creativity.

And we have never had a better relationship, definitely cheaper than marriage counselling or a divorce.??

??Is it worth it? Well, is enjoying life worth it? Is feeling good worth it? Is being excellent in one’s career worth it? I think so!

??How Can You Start Microdosing for Balance & Performance?

At The Microdose Diet, we’ve created a step-by-step framework to help you integrate microdosing into your routine safely and effectively:

• Step 1: Set Your Intentions Identify what you want to achieve—be it stress reduction, enhanced focus, or improved creativity. Intentions are the foundation for success.
• Step 2: Choose Your Product The Brain Power Microdose, The Legal Brain Power Microdose, or both.
• Step 3: Protocol Follow our 90-day protocol outlined in MORE! The Microdose Diet: The 90-Day Plan for More Success, Passion, and Happiness. This plan helps you gradually rewire your brain, calm your body, and elevate your energy. Depending on the product used you will adjust the protocol (2 caps/day for The Legal Brain Power Microdose, 1 cap every 3 day, every 2 day, or from Monday to Friday for the The Brain Power Microdose)
• Step 4: Track Your Progress Journaling is a powerful tool to document your experience, recognize patterns, and celebrate breakthroughs. Our online course and coaching programs include worksheets and exercises to guide you.
• Step 5: Pair Microdosing with Holistic Practices Combine microdosing with practices like meditation, tapping, and movement to maximize its benefits. These modalities work synergistically to enhance your results.
• Step 6: Stay Consistent Transformation takes time. Stick with the protocol and lean into the process.

When you work with The Microdose Diet you get a turnkey experience: access to the best products, protocol, guidance -from DIY with the book, to self-serve with the online course and white gloves with 1 on 1 coaching.

??Which avenue will you take to make the most of this year?

Remember: Your health and performance are investments, not expenses.

??What’s in it for you?

Let’s look at the costs and benefits:

• Minimum Costs: Microdosing requires only a small investment of time, money, and energy. Incorporating it into your routine is simple and sustainable.
• Maximum Impact: Even a modest improvement—say, a 15% boost in productivity or happiness—can be life-changing. That’s the difference between feeling overwhelmed and thriving in your career, relationships, and personal goals.

Imagine this: You walk into your day feeling focused, energized, and balanced. Stress no longer derails you; instead, you’re present, productive, and empowered. Small daily actions lead to profound shifts over time, helping you unlock new levels of success and satisfaction.

As one client said, “I am full of energy during the day and sleep deeply at night. My focus with work and meetings has been incredible.”

??What would you do with a 15% increase in happiness and productivity? Who would you be?

??Speaking Engagements: Learn How to Microdose for Success

To bring this transformative practice to life, I offer engaging speaking sessions tailored to professionals who want to elevate their performance and balance. My talks, like "How to Microdose for Personal and Professional Development," guide attendees through the science and practical application of microdosing, using our Legal Brain Power Microdose product.

What’s included in these sessions?

• A 1-hour talk packed with actionable insights and real-world strategies.
• An engaging Q&A to address individual questions and challenges.
• A package for attendees, including:
• Investment: $250 per person.

These sessions are designed to leave participants feeling inspired, equipped, and ready to implement microdosing strategies to boost their focus, manage stress, and thrive in their personal and professional lives.

??Yes you want your employees, colleagues, friends, to be the best version of themselves!

Coach with Me! We will build a personalized program catered to your needs, personal and professional.

?Ready to Try It?

If you’re ready to take control of your mental and emotional well-being, The Microdose Diet is here to support you. Visit TheMicrodoseDiet.com to learn more about The Legal Brain Power Microdose, The Brain Power Microdose, our 90-day protocol, and the tools we’ve developed to help you thrive.

Let’s make 2025 your best year yet—balanced, focused, and full of energy.

??Transforming Health and Success: Meet Peggy Van de Plassche ??

I’m Peggy Van de Plassche, a former banker and venture capitalist with 20 years of experience in financial services, technology, and public service. Today, I leverage my expertise in navigating innovation, highly regulated environments, and large-scale transformation to bring fresh solutions to the healthcare space.

I focus on two core areas: 1?? Advising Large Organizations: I work with companies and public service entities to navigate the tectonic shifts in healthcare, driving systemic improvements through innovation, technology, and strategic insights. 2?? Empowering Individuals and Companies: I help leaders, professionals, and teams achieve greater success by strengthening their physical and mental health. This means calming the body, rewiring the brain, mastering emotions, and raising energy to unlock their full potential.

How I Can Help You

?? Order My Book: MORE! The Microdose Diet, The 90-Day Plan for More Success, Passion, and Happiness—a comprehensive guide to personal transformation. Available on Amazon and Indigo.

?? Work With Me:

• For Organizations: Let’s strategize on healthcare system improvements, from leveraging technology to embracing patient-centric models.
• For Individuals and Teams: My 90-day coaching programs (one-on-one or group) focus on achieving optimal mental and physical health for sustained success.

?? Keynotes and Workshops: Bring actionable insights to your organization with “Microdosing for Personal and Professional Development” or customized workshops on health-driven performance.

?? Try Brain Power Microdose: Enhance cognitive function, reduce stress, and elevate creativity with this science-backed supplement.

?? Explore My Online Course: The Microdose Diet: The 90-Day Plan for More Career Success, Passion, and Happiness is a proven system to transform your health and career trajectory.

A Trusted Voice in Health and Wellness Innovation

My work bridges the worlds of healthcare reform and individual wellness. With two decades of experience in technology and public service, I offer a unique perspective to help organizations navigate seismic changes in healthcare while empowering individuals to thrive in their personal and professional lives.

I believe true success begins with a foundation of strong mental and physical health. Whether through advising large organizations or guiding individuals, my approach focuses on creating tangible, lasting impact.

Let’s Work Together

?? Whether you’re a leader in the healthcare space looking for strategic advice or an individual seeking personal growth, I’d love to help.

Follow me on Twitter and Instagram for thought leadership, actionable tips, and behind-the-scenes insights.

Disclaimer: This newsletter is for inspiration and information. Always consult a medical professional for health-related decisions.

Here’s to reshaping health, redefining success, and building a better future.

Peggy ??