Why do most women experiencing the menopause transition suffer alone?

Pivotal transformations mark every woman's path, and one of the most impactful is menopause. Yet, despite its universal nature, menopause remains veiled in secrecy, misunderstanding, and hushed tones.

Regrettably, many women facing this transition do so in isolation. Even though menopause is natural, the lack of awareness and open conversations often lead to uncertainty and stress among women.

The array of menopausal symptoms—like hot flashes, night sweats, fatigue, sleep troubles, weight fluctuations, vaginal dryness, low libido, brain fog, waning motivation, mood swings, and emotional challenges—can disrupt a woman's life, work, and relationships.

Educating women about menopause is empowering; it enables informed choices for health and well-being. By comprehending the physical and emotional shifts that come with menopause, women can effectively manage symptoms and gracefully navigate this phase.

Breaking the silence on menopause dismantles barriers and erases stigma. Armed with knowledge, women are more likely to engage in open conversations with peers, family, and friends, fostering a supportive network that truly comprehends and empathizes with their journey.

Join us for an extraordinary retreat in Bali—an opportunity for women to unite, learn, and honour this transformative phase. Amid Bali's serene beauty, participants can participate in enriching workshops and expert discussions, deepening their insight into menopause.

Led by Teresa Isabel Dias BSc Pharm RPh NCMP , a renowned Certified Menopause Practitioner (NCMP) and experienced Pharmacist, this retreat offers a unique blend of science-based education and coaching, wellness practices, and social connection to navigate every stage of menopause.

Leveraging her extensive professional healthcare experience, Teresa is committed to guiding you back to feeling like yourself again. She will share her experiences, advice, and resources to help you navigate this transition with grace, strength, and a renewed zest for life.

Let's cast away secrecy and silence and celebrate this remarkable transition together!