Why Do I Like to Meditate Twice a Day?

I like to meditate twice a day. It is a way to ground my soul, bring clarity and peace to my life, and find inner harmony. Every morning and evening, I close my eyes, focus on my life force, and let my thoughts drift away.

The morning sun rises

Softly the night’s silence

A new day begins

Meditating gives me a sense of calm that I can’t find anywhere else. I can connect with my inner self and understand who I am and my capabilities. It’s as if I’m entering a new world and discovering the potential within me.

Find the courage within

Close my eyes, take a breath

Possibilities

Meditating twice daily also helps me stay focused and productive throughout the day. It’s like a reset button that refreshes my mind and body, allowing me to approach my tasks with clarity and enthusiasm.

Focus and clarity

My mind is sharp and awake

Ready for the day

Meditating twice daily also helps me be more aware of my environment. I’m more in tune with my surroundings and can appreciate the beauty of the world around me.

Aware of my life energy

My surroundings come alive

Peaceful and content

Finally, meditating twice daily helps me feel more connected to the people around me. I can feel a sense of unity with those around me and appreciate their perspectives and feelings.

Connected to all

My heart is open, my soul

Aware and awake

Meditating twice a day has become an essential part of my life. It’s not just a hobby or a passing interest. It’s something that I do to stay grounded, stay focused, and stay connected to the world around me.?

Every morning and evening, I close my eyes and feel the tingling sensation of my Kundalini force. I’m reminded of why I choose to meditate twice a day.

Do you meditate?

Let me know in the comments.

Be Blessed by the Divine!

Krish Murali Eswar.